Grains And Cereals • Deep Nutrition Analytics
Pasta, cooked, unenriched, without added salt
Delivering 158 kcal per 100 grams, Pasta, cooked, unenriched, without added salt functions as a grains and cereals with carbohydrates (30.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 48% DV of Selenium (26.4 µg) per 100g. With 29.1g net carbohydrates and 5.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.8 g
- Carbohydrates
- 30.9 g
- Fat
- 0.9 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Pasta, cooked, unenriched, without added salt delivers 30.9g of carbohydrates balanced with 1.8g of fiber, yielding 29.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Protein | 5.8 g |
| Fiber, total dietary | 1.8 g |
| Carbohydrate, by difference | 30.9 g |
| Energy | 158 kcal |
| Total Sugars | 0.6 g |
| Energy | 660 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Zinc | 0.5 mg |
| Phosphorus | 58 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.4 µg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 44 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 58 mg |
| Iron, Fe | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Water | 62.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Ash | 0.3 g |
| Starch | 26 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0.4 g |
| Folate, DFE | 7 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fructose | 0 g |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0.1 g |
| Lutein + zeaxanthin | 7 µg |
| Betaine | 68 mg |
| Choline, total | 6.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 158 kcal per 100g.
Serving calculator
Common serving sizes
- cup penne107 g
- cup farfalle107 g
- cup elbows packed132 g
- cup spaghetti packed151 g
- cup shells105 g
Compare Pasta, cooked, unenriched, without added salt with Category Peers
Pasta, cooked, unenriched, without added salt vs Pasta, cooked, enriched, without added salt
Compared to Pasta, cooked, enriched, without added salt, Pasta, cooked, unenriched, without added salt has 0% more carbohydrates and 0% higher calories per 100g.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Pasta, cooked, unenriched, without added salt
Compared to Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked, Pasta, cooked, unenriched, without added salt has 61% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, cooked, unenriched, without added salt?
A standard 100-gram serving of Pasta, cooked, unenriched, without added salt contains 158 calories (661 kJ), alongside 5.8g of protein, 30.9g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 107g (cup penne): ~169 kcal
- 107g (cup farfalle): ~169 kcal
- 132g (cup elbows packed): ~209 kcal
Is Pasta, cooked, unenriched, without added salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.1g of net carbs per 100g (30.9g total carbs minus 1.8g fiber), consuming Pasta, cooked, unenriched, without added salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, cooked, unenriched, without added salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, cooked, unenriched, without added salt are:
- Selenium: 26.4 µg (48% of your daily value)
- Manganese: 0.322 mg (14% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168928).