Grains And Cereals • Deep Nutrition Analytics
Pasta, dry, enriched
Pasta, dry, enriched is a grains and cereals providing 370 kcal per 100g serving, primarily fueled by carbohydrates (74.7g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 115% of your daily value for Selenium (63.2 µg) in a standard 100g portion. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13 g
- Carbohydrates
- 74.7 g
- Fat
- 1.5 g
- Fiber
- 3.2 g
Carbohydrate Quality & Sustained Energy
Pasta, dry, enriched delivers 74.7g of carbohydrates balanced with 3.2g of fiber, yielding 71.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.7 g |
| Energy | 1550 kJ |
| Carbohydrate, by difference | 74.7 g |
| Energy | 371 kcal |
| Total lipid (fat) | 1.5 g |
| Fiber, total dietary | 3.2 g |
| Protein | 13 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 63.2 µg |
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Iron | 3.3 mg |
| Phosphorus | 189 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 189 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 3.3 mg |
| Selenium, Se | 63.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 219 µg |
| Choline, total | 15.1 mg |
| Fructose | 0.1 g |
| Sucrose | 0.5 g |
| Glucose | 0.1 g |
| Maltose | 2 g |
| Fluoride, F | 18 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 0.3 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 7.2 mg |
| Folate, DFE | 391 µg |
| Betaine | 142 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, food | 18 µg |
| Pantothenic acid | 0.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Water | 9.9 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| Proline | 1.6 g |
| Folate, total | 237 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.6 g |
| Glycine | 0.4 g |
| Ash | 0.9 g |
| Starch | 62.4 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup shells64 g
- oz57 g
- cup rotini96 g
- cup elbows122 g
- cup spaghetti91 g
Compare Pasta, dry, enriched with Category Peers
Pasta, dry, unenriched vs Pasta, dry, enriched
Compared to Pasta, dry, unenriched, Pasta, dry, enriched has 0% more fiber and 0% higher calories per 100g.
Pasta, dry, enriched vs Wild rice, dry, raw
Compared to Wild rice, dry, raw, Pasta, dry, enriched has 25% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, dry, enriched?
A standard 100-gram serving of Pasta, dry, enriched contains 370 calories (1548 kJ), alongside 13g of protein, 74.7g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 64g (cup shells): ~237 kcal
- 57g (oz): ~211 kcal
- 96g (cup rotini): ~355 kcal
Is Pasta, dry, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.5g of net carbs per 100g (74.7g total carbs minus 3.2g fiber), consuming Pasta, dry, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, dry, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, dry, enriched are:
- Selenium: 63.2 µg (115% of your daily value)
- Manganese: 0.917 mg (40% of your daily value)
- Copper: 0.289 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169736).