Grains And Cereals • Deep Nutrition Analytics
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, as purchased is a grains and cereals providing 287 kcal per 100g serving, primarily fueled by carbohydrates (54.7g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 25% of your recommended daily allowance (0.228 mg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.3 g
- Carbohydrates
- 54.7 g
- Fat
- 2.3 g
Carbohydrate Quality & Sustained Energy
Pasta, fresh-refrigerated, plain, as purchased delivers 54.7g of carbohydrates, yielding 54.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 54.7 g |
| Energy | 288 kcal |
| Protein | 11.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Iron | 3.4 mg |
| Phosphorus | 163 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 47 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 154 µg |
| Retinol | 14 µg |
| Folate, DFE | 284 µg |
| Water | 31 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Ash | 0.7 g |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 4 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| Folate, total | 176 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz128 g
Compare Pasta, fresh-refrigerated, plain, as purchased with Category Peers
Pasta, fresh-refrigerated, plain, as purchased vs Pasta, fresh-refrigerated, spinach, as purchased
Compared to Pasta, fresh-refrigerated, spinach, as purchased, Pasta, fresh-refrigerated, plain, as purchased has 0% more protein and 1% lower calories per 100g.
Pasta, fresh-refrigerated, plain, as purchased vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Compared to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, Pasta, fresh-refrigerated, plain, as purchased has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, plain, as purchased?
A standard 100-gram serving of Pasta, fresh-refrigerated, plain, as purchased contains 287 calories (1201 kJ), alongside 11.3g of protein, 54.7g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 128g (oz): ~367 kcal
Is Pasta, fresh-refrigerated, plain, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.7g of net carbs per 100g (54.7g total carbs minus -g fiber), consuming Pasta, fresh-refrigerated, plain, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, fresh-refrigerated, plain, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, fresh-refrigerated, plain, as purchased are:
- Copper: 0.228 mg (25% of your daily value)
- Manganese: 0.547 mg (24% of your daily value)
- Iron: 3.35 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169727).