Fruits • Deep Nutrition Analytics
Peach nectar, canned, with added ascorbic acid
Peach nectar, canned, with added ascorbic acid is a fruits providing 50 kcal per 100g serving, primarily fueled by carbohydrates (11.9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 34% of the standard daily value (30.2 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 11.8g of net carbs.
- Protein
- 0.2 g
- Carbohydrates
- 11.9 g
- Fat
- 0.5 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Peach nectar, canned, with added ascorbic acid provides natural botanical nutrition with 50 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 50 kcal |
| Total Sugars | 11.2 g |
| Protein | 0.2 g |
| Energy | 210 kJ |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30.2 mg |
| Vitamin E | 0.6 mg |
| Vitamin A | 28 µg |
| Vitamin B6 | 0 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 30.2 mg |
| Vitamin A, IU | 569 IU |
| Vitamin A, RAE | 28 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 50 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Sucrose | 0.6 g |
| Glucose | 5.2 g |
| Water | 87.3 g |
| Lutein + zeaxanthin | 29 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Cryptoxanthin, beta | 68 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Ash | 0.1 g |
| Fructose | 5.4 g |
| Folate, food | 1 µg |
| Carotene, beta | 308 µg |
Serving calculator
Common serving sizes
- cup220 g
Compare Peach nectar, canned, with added ascorbic acid with Category Peers
Peach nectar, canned, with added ascorbic acid vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Compared to Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, Peach nectar, canned, with added ascorbic acid has 4% less Vitamin C and 0% higher calories per 100g.
Peach nectar, canned, with added ascorbic acid vs Peach nectar, canned, with sucralose, without added ascorbic acid
Compared to Peach nectar, canned, with sucralose, without added ascorbic acid, Peach nectar, canned, with added ascorbic acid has substantially more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peach nectar, canned, with added ascorbic acid?
A standard 100-gram serving of Peach nectar, canned, with added ascorbic acid contains 50 calories (209 kJ), alongside 0.2g of protein, 11.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 220g (cup): ~110 kcal
Is Peach nectar, canned, with added ascorbic acid suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Peach nectar, canned, with added ascorbic acid can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peach nectar, canned, with added ascorbic acid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peach nectar, canned, with added ascorbic acid are:
- Vitamin C: 30.2 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168185).