Fruits • Deep Nutrition Analytics
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, canned, extra heavy syrup pack, solids and liquids is a fruits providing 96 kcal per 100g serving, primarily fueled by carbohydrates (26.1g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 25.1g of net carbs alongside 0.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.5 g
- Carbohydrates
- 26.1 g
- Fat
- 0 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, extra heavy syrup pack, solids and liquids provides natural botanical nutrition with 96 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (96 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 402 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 26.1 g |
| Energy | 96 kcal |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 83 mg |
| Iron | 0.3 mg |
| Manganese | 0 mg |
| Vitamin A | 7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 131 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 83 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Water | 73.2 g |
| Thiamin | 0 mg |
| Ash | 0.3 g |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, halves or slices262 g
Compare Peaches, canned, extra heavy syrup pack, solids and liquids with Category Peers
Strawberries, frozen, sweetened, sliced vs Peaches, canned, extra heavy syrup pack, solids and liquids
Compared to Strawberries, frozen, sweetened, sliced, Peaches, canned, extra heavy syrup pack, solids and liquids has 97% less Vitamin C and 0% higher calories per 100g.
Peaches, canned, extra heavy syrup pack, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, Peaches, canned, extra heavy syrup pack, solids and liquids has 5% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, extra heavy syrup pack, solids and liquids?
A standard 100-gram serving of Peaches, canned, extra heavy syrup pack, solids and liquids contains 96 calories (402 kJ), alongside 0.5g of protein, 26.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 262g (cup, halves or slices): ~252 kcal
Is Peaches, canned, extra heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.1g of net carbs per 100g (26.1g total carbs minus 1g fiber), consuming Peaches, canned, extra heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peaches, canned, extra heavy syrup pack, solids and liquids?
Peaches, canned, extra heavy syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.05 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169113).