Fruits • Deep Nutrition Analytics
Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, light syrup pack, solids and liquids is a fruits providing 54 kcal per 100g serving, primarily fueled by carbohydrates (14.6g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 13.3g of net carbs.
- Protein
- 0.5 g
- Carbohydrates
- 14.6 g
- Fat
- 0 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, light syrup pack, solids and liquids provides natural botanical nutrition with 54 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 226 kJ |
| Total Sugars | 13.2 g |
| Fiber, total dietary | 1.3 g |
| Carbohydrate, by difference | 14.6 g |
| Energy | 54 kcal |
| Total lipid (fat) | 0 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 2.4 mg |
| Vitamin E | 0.5 mg |
| Vitamin A | 18 µg |
| Potassium | 97 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 18 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 354 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.1 mg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 84.7 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Lutein + zeaxanthin | 61 µg |
| Cryptoxanthin, beta | 73 µg |
| Carotene, beta | 176 µg |
| Carotene, alpha | 1 µg |
Serving calculator
Common serving sizes
- cup, halves or slices251 g
- half, with liquid98 g
Compare Peaches, canned, light syrup pack, solids and liquids with Category Peers
Peaches, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids
Compared to Cherries, sweet, canned, juice pack, solids and liquids, Peaches, canned, light syrup pack, solids and liquids has 6% more carbohydrates and 0% higher calories per 100g.
Peaches, canned, light syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids
Compared to Figs, canned, water pack, solids and liquids, Peaches, canned, light syrup pack, solids and liquids has 4% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, light syrup pack, solids and liquids?
A standard 100-gram serving of Peaches, canned, light syrup pack, solids and liquids contains 54 calories (226 kJ), alongside 0.5g of protein, 14.6g of carbohydrates, and 0g of fat.
In common serving sizes:- 251g (cup, halves or slices): ~136 kcal
- 98g (half, with liquid): ~53 kcal
Is Peaches, canned, light syrup pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 13.3g of net carbs per 100g, Peaches, canned, light syrup pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peaches, canned, light syrup pack, solids and liquids?
Peaches, canned, light syrup pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.052 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169111).