Legumes • Deep Nutrition Analytics
Peanut butter, chunk style, without salt
Peanut butter, chunk style, without salt is a legumes providing 589 kcal per 100g serving, primarily fueled by fat (49.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Manganese, offering 78% of your recommended daily allowance (1.8 mg). While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.1 g
- Carbohydrates
- 21.6 g
- Fat
- 49.9 g
- Fiber
- 8 g
Carbohydrate Quality & Sustained Energy
Peanut butter, chunk style, without salt delivers 21.6g of carbohydrates balanced with 8g of fiber, yielding 13.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.1 g |
| Fiber, total dietary | 8 g |
| Total lipid (fat) | 49.9 g |
| Carbohydrate, by difference | 21.6 g |
| Energy | 589 kcal |
| Total Sugars | 8.4 g |
| Energy | 2460 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Copper | 0.6 mg |
| Vitamin E | 6.3 mg |
| Magnesium | 160 mg |
| Phosphorus | 319 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 6.3 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.8 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 745 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 8.2 µg |
| Sodium, Na | 17 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.7 mg |
| Ash | 3.3 g |
| Starch | 4.9 g |
| Pantothenic acid | 1.1 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 8 mg |
| Sucrose | 4.2 g |
| Glucose | 4.2 g |
| Water | 1.1 g |
| Niacin | 13.7 mg |
| Choline, total | 61.3 mg |
| Folate, DFE | 92 µg |
| Betaine | 1 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 2.7 g |
| Histidine | 0.6 g |
| Aspartic acid | 3 g |
| Serine | 1.5 g |
| Folate, food | 92 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 5 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Hydroxyproline | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| MUFA 20:1 | 0.8 g |
| Stigmasterol | 11 mg |
| Beta-sitosterol | 77 mg |
| Fatty acids, total monounsaturated | 23.1 g |
| Fatty acids, total polyunsaturated | 13.9 g |
| Fluoride, F | 3.1 µg |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.6 g |
| MUFA 18:1 | 22.3 g |
| PUFA 18:2 | 13.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 7.6 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Campesterol | 15 mg |
| Folate, total | 92 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 745 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 160 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- tbsp32 g
- cup258 g
Compare Peanut butter, chunk style, without salt with Category Peers
Peanut butter, chunk style, without salt vs Peanut butter, chunk style, with salt
Compared to Peanut butter, chunk style, with salt, Peanut butter, chunk style, without salt has 0% more fiber and 0% higher calories per 100g.
Peanut butter, chunk style, without salt vs Peanuts, all types, dry-roasted, without salt
Compared to Peanuts, all types, dry-roasted, without salt, Peanut butter, chunk style, without salt has 5% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, chunk style, without salt?
A standard 100-gram serving of Peanut butter, chunk style, without salt contains 589 calories (2464 kJ), alongside 24.1g of protein, 21.6g of carbohydrates, and 49.9g of fat.
In common serving sizes:- 32g (tbsp): ~188 kcal
- 258g (cup): ~1520 kcal
Is Peanut butter, chunk style, without salt suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Peanut butter, chunk style, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanut butter, chunk style, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, chunk style, without salt are:
- Manganese: 1.8 mg (78% of your daily value)
- Copper: 0.578 mg (64% of your daily value)
- Vitamin E: 6.3 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172469).