Legumes • Deep Nutrition Analytics
Peanut butter, smooth, vitamin and mineral fortified
Delivering 591 kcal per 100 grams, Peanut butter, smooth, vitamin and mineral fortified functions as a legumes with fat (50.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 288% of your daily value for Vitamin E (43.2 mg) in a standard 100g portion. While caloric density is concentrated at 5.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.7 g
- Carbohydrates
- 18.8 g
- Fat
- 50.8 g
- Fiber
- 5.6 g
Carbohydrate Quality & Sustained Energy
Peanut butter, smooth, vitamin and mineral fortified delivers 18.8g of carbohydrates balanced with 5.6g of fiber, yielding 13.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.7 g |
| Fiber, total dietary | 5.6 g |
| Total lipid (fat) | 50.8 g |
| Total Sugars | 10.5 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 591 kcal |
| Energy | 2470 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 43.2 mg |
| Copper | 1.6 mg |
| Zinc | 14.4 mg |
| Vitamin B6 | 2.2 mg |
| Vitamin A | 1170 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 43.2 mg |
| Vitamin A, IU | 3910 IU |
| Vitamin A, RAE | 1170 µg |
| Vitamin E, added | 36.9 mg |
| Vitamin B-6 | 2.2 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 16.6 mg |
| Magnesium, Mg | 355 mg |
| Phosphorus, P | 368 mg |
| Sodium, Na | 420 mg |
| Copper, Cu | 1.6 mg |
| Potassium, K | 667 mg |
| Zinc, Zn | 14.4 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 540 µg |
| Folic acid | 239 µg |
| Fatty acids, total monounsaturated | 24.8 g |
| Fatty acids, total polyunsaturated | 13.8 g |
| Retinol | 1170 µg |
| Folate, total | 373 µg |
| Folate, food | 134 µg |
| Fatty acids, total saturated | 10.1 g |
| Phytosterols | 102 mg |
| Ash | 3.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 23.9 g |
| PUFA 18:2 | 13.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| Water | 1.5 g |
| Niacin | 13.4 mg |
| Betaine | 0.8 mg |
| Choline, total | 63.3 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 667 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 16.6 mg of dietary iron (92% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup258 g
- tbsp32 g
Compare Peanut butter, smooth, vitamin and mineral fortified with Category Peers
Peanut butter, smooth, vitamin and mineral fortified vs Peanut butter, chunky, vitamin and mineral fortified
Compared to Peanut butter, chunky, vitamin and mineral fortified, Peanut butter, smooth, vitamin and mineral fortified has 2% less fiber and 0% lower calories per 100g.
Peanut butter, reduced sodium vs Peanut butter, smooth, vitamin and mineral fortified
Compared to Peanut butter, reduced sodium, Peanut butter, smooth, vitamin and mineral fortified has 15% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter, smooth, vitamin and mineral fortified?
A standard 100-gram serving of Peanut butter, smooth, vitamin and mineral fortified contains 591 calories (2473 kJ), alongside 25.7g of protein, 18.8g of carbohydrates, and 50.8g of fat.
In common serving sizes:- 258g (cup): ~1525 kcal
- 32g (tbsp): ~189 kcal
Is Peanut butter, smooth, vitamin and mineral fortified suitable for a keto or low-carb diet?
Moderately. With 13.2g of net carbs per 100g, Peanut butter, smooth, vitamin and mineral fortified can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanut butter, smooth, vitamin and mineral fortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter, smooth, vitamin and mineral fortified are:
- Vitamin E: 43.2 mg (288% of your daily value)
- Copper: 1.64 mg (182% of your daily value)
- Zinc: 14.4 mg (131% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172459).