Legumes • Deep Nutrition Analytics
Peanut butter with omega-3, creamy
Peanut butter with omega-3, creamy is a legumes providing 607 kcal per 100g serving, primarily fueled by fat (54.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 80% of the standard daily value (1.85 mg). A higher calorie density (6.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.5 g
- Carbohydrates
- 17 g
- Fat
- 54.2 g
- Fiber
- 6.1 g
Carbohydrate Quality & Sustained Energy
Peanut butter with omega-3, creamy delivers 17g of carbohydrates balanced with 6.1g of fiber, yielding 10.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.5 g |
| Energy | 2540 kJ |
| Fiber, total dietary | 6.1 g |
| Total lipid (fat) | 54.2 g |
| Carbohydrate, by difference | 17 g |
| Energy | 608 kcal |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.9 mg |
| Vitamin E | 10.3 mg |
| Copper | 0.5 mg |
| Magnesium | 191 mg |
| Phosphorus | 426 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 426 mg |
| Sodium, Na | 356 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.9 mg |
| Iron, Fe | 1.7 mg |
| Calcium, Ca | 45 mg |
| Potassium, K | 780 mg |
| Zinc, Zn | 3.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 1 mg |
| Tocotrienol, gamma | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 9.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 1.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.9 g |
| MUFA 18:1 c | 35.4 g |
| PUFA 18:2 n-6 c,c | 3.8 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.9 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 3.4 g |
| Starch | 3.3 g |
| Sucrose | 3.1 g |
| Water | 1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 13.4 mg |
| Niacin | 12.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 94.5 mg |
| Betaine | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.6 g |
| MUFA 18:1 | 35.4 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 2.9 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 36.6 g |
| Fatty acids, total polyunsaturated | 7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 780 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 10.3 mg of Vitamin E (69% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- tbsp16 g
Compare Peanut butter with omega-3, creamy with Category Peers
Peanut butter with omega-3, creamy vs Peanuts, all types, oil-roasted, with salt
Compared to Peanuts, all types, oil-roasted, with salt, Peanut butter with omega-3, creamy has 35% less fiber and 1% higher calories per 100g.
Peanut butter with omega-3, creamy vs Peanuts, all types, oil-roasted, without salt
Compared to Peanuts, all types, oil-roasted, without salt, Peanut butter with omega-3, creamy has 35% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut butter with omega-3, creamy?
A standard 100-gram serving of Peanut butter with omega-3, creamy contains 607 calories (2540 kJ), alongside 24.5g of protein, 17g of carbohydrates, and 54.2g of fat.
In common serving sizes:- 16g (tbsp): ~97 kcal
Is Peanut butter with omega-3, creamy suitable for a keto or low-carb diet?
Moderately. With 10.9g of net carbs per 100g, Peanut butter with omega-3, creamy can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanut butter with omega-3, creamy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut butter with omega-3, creamy are:
- Manganese: 1.85 mg (80% of your daily value)
- Vitamin E: 10.3 mg (69% of your daily value)
- Copper: 0.476 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172471).