Legumes • Deep Nutrition Analytics
Peanut spread, reduced sugar
As a recognized legumes, Peanut spread, reduced sugar delivers 650 calories per 100g, with energy primarily anchored by fat (54.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 86% DV of Manganese (1.98 mg) per 100g. Despite a higher energy concentration (6.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.8 g
- Carbohydrates
- 14.2 g
- Fat
- 54.9 g
- Fiber
- 7.8 g
Carbohydrate Quality & Sustained Energy
Peanut spread, reduced sugar delivers 14.2g of carbohydrates balanced with 7.8g of fiber, yielding 6.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2720 kJ |
| Carbohydrate, by difference | 14.2 g |
| Energy | 650 kcal |
| Fiber, total dietary | 7.8 g |
| Protein | 24.8 g |
| Total lipid (fat) | 54.9 g |
| Total Sugars | 6.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2 mg |
| Copper | 0.8 mg |
| Vitamin E | 8.1 mg |
| Magnesium | 164 mg |
| Zinc | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 8.1 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 350 mg |
| Selenium, Se | 9.1 µg |
| Calcium, Ca | 72 mg |
| Potassium, K | 818 mg |
| Sodium, Na | 292 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 144 µg |
| Choline, total | 67.4 mg |
| Folate, DFE | 144 µg |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 10.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 144 µg |
| Ash | 4.2 g |
| Fatty acids, total monounsaturated | 27 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| MUFA 20:1 | 0.9 g |
| Niacin | 16.4 mg |
| Pantothenic acid | 1.2 mg |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 26.1 g |
| PUFA 18:2 | 16.2 g |
| PUFA 18:3 | 0.1 g |
| Water | 1.9 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 818 mg of dietary potassium (17% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Antioxidant Vitamin E
Packs 8.1 mg of Vitamin E (54% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- tbsp31 g
Compare Peanut spread, reduced sugar with Category Peers
Peanut spread, reduced sugar vs Peanut butter, creamy
Compared to Peanut butter, creamy, Peanut spread, reduced sugar has 23% more fiber and 3% higher calories per 100g.
Peanut spread, reduced sugar vs Peanut butter with omega-3, creamy
Compared to Peanut butter with omega-3, creamy, Peanut spread, reduced sugar has 28% more fiber and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanut spread, reduced sugar?
A standard 100-gram serving of Peanut spread, reduced sugar contains 650 calories (2720 kJ), alongside 24.8g of protein, 14.2g of carbohydrates, and 54.9g of fat.
In common serving sizes:- 31g (tbsp): ~202 kcal
Is Peanut spread, reduced sugar suitable for a keto or low-carb diet?
Yes, in moderation. Peanut spread, reduced sugar contains 6.4g of net carbs per 100g (14.2g carbs minus 7.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanut spread, reduced sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanut spread, reduced sugar are:
- Manganese: 1.98 mg (86% of your daily value)
- Copper: 0.76 mg (84% of your daily value)
- Vitamin E: 8.06 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172457).