Legumes • Deep Nutrition Analytics
Peanuts, spanish, raw
Delivering 570 kcal per 100 grams, Peanuts, spanish, raw functions as a legumes with fat (49.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 115% DV of Manganese (2.64 mg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.2 g
- Carbohydrates
- 15.8 g
- Fat
- 49.6 g
- Fiber
- 9.5 g
Carbohydrate Quality & Sustained Energy
Peanuts, spanish, raw delivers 15.8g of carbohydrates balanced with 9.5g of fiber, yielding 6.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 49.6 g |
| Carbohydrate, by difference | 15.8 g |
| Energy | 570 kcal |
| Protein | 26.2 g |
| Energy | 2390 kJ |
| Fiber, total dietary | 9.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.6 mg |
| Copper | 0.9 mg |
| Magnesium | 188 mg |
| Phosphorus | 388 mg |
| Iron | 3.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 388 mg |
| Sodium, Na | 22 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 106 mg |
| Potassium, K | 744 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 7.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 240 µg |
| SFA 14:0 | 0 g |
| Water | 6.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 21.8 g |
| PUFA 18:2 | 17.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 22.3 g |
| Fatty acids, total polyunsaturated | 17.2 g |
| Fatty acids, total saturated | 7.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Ash | 2 g |
| Folate, food | 240 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 240 µg |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| Niacin | 15.9 mg |
| Pantothenic acid | 1.8 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 744 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup146 g
- oz28 g
Compare Peanuts, spanish, raw with Category Peers
Peanuts, all types, raw vs Peanuts, spanish, raw
Compared to Peanuts, all types, raw, Peanuts, spanish, raw has 12% more fiber and 1% higher calories per 100g.
Peanuts, virginia, raw vs Peanuts, spanish, raw
Compared to Peanuts, virginia, raw, Peanuts, spanish, raw has 12% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, spanish, raw?
A standard 100-gram serving of Peanuts, spanish, raw contains 570 calories (2385 kJ), alongside 26.2g of protein, 15.8g of carbohydrates, and 49.6g of fat.
In common serving sizes:- 146g (cup): ~832 kcal
- 28g (oz): ~162 kcal
Is Peanuts, spanish, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peanuts, spanish, raw contains 6.3g of net carbs per 100g (15.8g carbs minus 9.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peanuts, spanish, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, spanish, raw are:
- Manganese: 2.64 mg (115% of your daily value)
- Copper: 0.9 mg (100% of your daily value)
- Magnesium: 188 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174263).