Legumes • Deep Nutrition Analytics
Peanuts, valencia, raw
Peanuts, valencia, raw is a legumes providing 569 kcal per 100g serving, primarily fueled by fat (47.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 130% DV of Copper (1.17 mg), making it an elite dietary source. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 20.9 g
- Fat
- 47.6 g
- Fiber
- 8.7 g
Carbohydrate Quality & Sustained Energy
Peanuts, valencia, raw delivers 20.9g of carbohydrates balanced with 8.7g of fiber, yielding 12.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2380 kJ |
| Fiber, total dietary | 8.7 g |
| Protein | 25.1 g |
| Total lipid (fat) | 47.6 g |
| Carbohydrate, by difference | 20.9 g |
| Energy | 570 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Manganese | 2 mg |
| Magnesium | 184 mg |
| Zinc | 3.3 mg |
| Phosphorus | 336 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 336 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 332 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 7.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 246 µg |
| Fatty acids, total saturated | 7.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 246 µg |
| Folate, food | 246 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Ash | 2.2 g |
| Water | 4.3 g |
| Niacin | 12.9 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
| Aspartic acid | 3.1 g |
| Serine | 1.2 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 20.9 g |
| PUFA 18:2 | 16.5 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 16.5 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 184 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup146 g
- oz28 g
Compare Peanuts, valencia, raw with Category Peers
Peanuts, all types, raw vs Peanuts, valencia, raw
Compared to Peanuts, all types, raw, Peanuts, valencia, raw has 2% more fiber and 0% higher calories per 100g.
Peanuts, valencia, raw vs Peanuts, spanish, raw
Compared to Peanuts, spanish, raw, Peanuts, valencia, raw has 8% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, valencia, raw?
A standard 100-gram serving of Peanuts, valencia, raw contains 569 calories (2381 kJ), alongside 25.1g of protein, 20.9g of carbohydrates, and 47.6g of fat.
In common serving sizes:- 146g (cup): ~831 kcal
- 28g (oz): ~161 kcal
Is Peanuts, valencia, raw suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Peanuts, valencia, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, valencia, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, valencia, raw are:
- Copper: 1.17 mg (130% of your daily value)
- Manganese: 1.98 mg (86% of your daily value)
- Magnesium: 184 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172432).