Legumes • Deep Nutrition Analytics
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, without salt is a legumes providing 578 kcal per 100g serving, primarily fueled by fat (48.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 141% DV of Copper (1.27 mg), making it an elite dietary source. Despite a higher energy concentration (5.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.9 g
- Carbohydrates
- 19.9 g
- Fat
- 48.6 g
- Fiber
- 8.9 g
Carbohydrate Quality & Sustained Energy
Peanuts, virginia, oil-roasted, without salt delivers 19.9g of carbohydrates balanced with 8.9g of fiber, yielding 11g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2420 kJ |
| Fiber, total dietary | 8.9 g |
| Total lipid (fat) | 48.6 g |
| Carbohydrate, by difference | 19.9 g |
| Energy | 578 kcal |
| Protein | 25.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Manganese | 2 mg |
| Zinc | 6.6 mg |
| Magnesium | 188 mg |
| Phosphorus | 506 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 652 mg |
| Zinc, Zn | 6.6 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 125 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 3.2 g |
| Serine | 1.3 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 24.6 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0.5 g |
| Fatty acids, total monounsaturated | 25.2 g |
| Fatty acids, total polyunsaturated | 14.7 g |
| Niacin | 14.7 mg |
| Pantothenic acid | 1.4 mg |
| Water | 2.2 g |
| Ash | 3.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 125 µg |
| Folate, food | 125 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 6.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 652 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 188 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- oz28 g
- cup143 g
Compare Peanuts, virginia, oil-roasted, without salt with Category Peers
Peanuts, virginia, oil-roasted, without salt vs Peanuts, virginia, oil-roasted, with salt
Compared to Peanuts, virginia, oil-roasted, with salt, Peanuts, virginia, oil-roasted, without salt has 0% more fiber and 0% higher calories per 100g.
Peanuts, spanish, oil-roasted, with salt vs Peanuts, virginia, oil-roasted, without salt
Compared to Peanuts, spanish, oil-roasted, with salt, Peanuts, virginia, oil-roasted, without salt has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peanuts, virginia, oil-roasted, without salt?
A standard 100-gram serving of Peanuts, virginia, oil-roasted, without salt contains 578 calories (2418 kJ), alongside 25.9g of protein, 19.9g of carbohydrates, and 48.6g of fat.
In common serving sizes:- 28g (oz): ~164 kcal
- 143g (cup): ~827 kcal
Is Peanuts, virginia, oil-roasted, without salt suitable for a keto or low-carb diet?
Moderately. With 11g of net carbs per 100g, Peanuts, virginia, oil-roasted, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peanuts, virginia, oil-roasted, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peanuts, virginia, oil-roasted, without salt are:
- Copper: 1.27 mg (141% of your daily value)
- Manganese: 2.01 mg (87% of your daily value)
- Zinc: 6.62 mg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173809).