Fruits • Deep Nutrition Analytics
Pears, dried, sulfured, uncooked
As a recognized fruits, Pears, dried, sulfured, uncooked delivers 263 calories per 100g, with energy primarily anchored by carbohydrates (69.7g) to support daily activity. It serves as a rich source of Copper, offering 41% of your recommended daily allowance (0.371 mg). Accounting for 62.2g of net carbs alongside 1.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.9 g
- Carbohydrates
- 69.7 g
- Fat
- 0.6 g
- Fiber
- 7.5 g
Produce Profile: Hydration & Micronutrients
Pears, dried, sulfured, uncooked provides natural botanical nutrition with 263 calories per 100g. Providing 7.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 533 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 62.2 g |
| Energy | 1100 kJ |
| Protein | 1.9 g |
| Fiber, total dietary | 7.5 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 69.7 g |
| Energy | 262 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin K | 20.4 µg |
| Manganese | 0.3 mg |
| Iron | 2.1 mg |
| Potassium | 533 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 20.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 50 µg |
| Carotene, beta | 2 µg |
| Choline, total | 23 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Ash | 1.1 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Water | 26.7 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- halves175 g
- cup, halves180 g
- half18 g
Compare Pears, dried, sulfured, uncooked with Category Peers
Prune puree vs Pears, dried, sulfured, uncooked
Compared to Prune puree, Pears, dried, sulfured, uncooked has 127% more fiber and 2% higher calories per 100g.
Litchis, dried vs Pears, dried, sulfured, uncooked
Compared to Litchis, dried, Pears, dried, sulfured, uncooked has 96% less Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pears, dried, sulfured, uncooked?
A standard 100-gram serving of Pears, dried, sulfured, uncooked contains 263 calories (1100 kJ), alongside 1.9g of protein, 69.7g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 175g (halves): ~460 kcal
- 180g (cup, halves): ~473 kcal
- 18g (half): ~47 kcal
Is Pears, dried, sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.2g of net carbs per 100g (69.7g total carbs minus 7.5g fiber), consuming Pears, dried, sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pears, dried, sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pears, dried, sulfured, uncooked are:
- Copper: 0.371 mg (41% of your daily value)
- Vitamin K: 20.4 µg (17% of your daily value)
- Manganese: 0.327 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169121).