Fruits • Deep Nutrition Analytics
Pears, raw, red anjou
Delivering 62 kcal per 100 grams, Pears, raw, red anjou functions as a fruits with carbohydrates (14.9g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 14.9 g
- Fat
- 0.1 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Pears, raw, red anjou provides natural botanical nutrition with 62 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 14.9 g |
| Energy | 62 kcal |
| Total Sugars | 9.5 g |
| Protein | 0.3 g |
| Energy | 261 kJ |
| Fiber, total dietary | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 5.2 mg |
| Vitamin K | 4.9 µg |
| Potassium | 123 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.3 g |
| Glucose | 2.7 g |
| Water | 84.2 g |
| Lutein + zeaxanthin | 53 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 5.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Ash | 0.3 g |
| Fructose | 6.5 g |
| Carotene, beta | 14 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- small126 g
- medium157 g
- large223 g
- cup, sliced140 g
Compare Pears, raw, red anjou with Category Peers
Pears, raw, red anjou vs Apples, red delicious, with skin, raw
Compared to Apples, red delicious, with skin, raw, Pears, raw, red anjou has 1% more carbohydrates and 0% higher calories per 100g.
Pears, raw, red anjou vs Apples, gala, with skin, raw
Compared to Apples, gala, with skin, raw, Pears, raw, red anjou has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pears, raw, red anjou?
A standard 100-gram serving of Pears, raw, red anjou contains 62 calories (259 kJ), alongside 0.3g of protein, 14.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 126g (small): ~78 kcal
- 157g (medium): ~97 kcal
- 223g (large): ~138 kcal
Is Pears, raw, red anjou suitable for a keto or low-carb diet?
Moderately. With 11.9g of net carbs per 100g, Pears, raw, red anjou can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Pears, raw, red anjou?
Pears, raw, red anjou exhibits modest micronutrient density, led by Copper at 0.07 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167777).