Vegetables • Deep Nutrition Analytics
Peas and carrots, canned, regular pack, solids and liquids
As a recognized vegetables, Peas and carrots, canned, regular pack, solids and liquids delivers 38 calories per 100g, with energy primarily anchored by carbohydrates (8.5g) to support daily activity. It serves as a rich source of Vitamin A, offering 32% of your recommended daily allowance (289 µg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 6.5g of net carbs.
- Protein
- 2.2 g
- Carbohydrates
- 8.5 g
- Fat
- 0.3 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Peas and carrots, canned, regular pack, solids and liquids provides natural botanical nutrition with 38 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 159 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 38 kcal |
| Protein | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 289 µg |
| Manganese | 0.4 mg |
| Sodium | 260 mg |
| Copper | 0.1 mg |
| Vitamin C | 6.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 289 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin A, IU | 5770 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 260 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Water | 88.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.9 g |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- cup255 g
Compare Peas and carrots, canned, regular pack, solids and liquids with Category Peers
Peas and carrots, canned, regular pack, solids and liquids vs Tomato products, canned, puree, with salt added
Compared to Tomato products, canned, puree, with salt added, Peas and carrots, canned, regular pack, solids and liquids has 6% less carbohydrates and 0% higher calories per 100g.
Peas and carrots, canned, regular pack, solids and liquids vs Tomato products, canned, puree, without salt added
Compared to Tomato products, canned, puree, without salt added, Peas and carrots, canned, regular pack, solids and liquids has 6% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and carrots, canned, regular pack, solids and liquids?
A standard 100-gram serving of Peas and carrots, canned, regular pack, solids and liquids contains 38 calories (159 kJ), alongside 2.2g of protein, 8.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 255g (cup): ~97 kcal
Is Peas and carrots, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas and carrots, canned, regular pack, solids and liquids contains 6.5g of net carbs per 100g (8.5g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and carrots, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and carrots, canned, regular pack, solids and liquids are:
- Vitamin A: 289 µg (32% of your daily value)
- Manganese: 0.357 mg (16% of your daily value)
- Sodium: 260 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170424).