Vegetables • Deep Nutrition Analytics
Peas and onions, frozen, unprepared
Peas and onions, frozen, unprepared is a vegetables providing 70 kcal per 100g serving, primarily fueled by carbohydrates (13.5g) for accessible carbohydrate energy. Its micronutrient contribution is led by Vitamin C, providing 16% of your daily reference value. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
- Fiber
- 3.5 g
Produce Profile: Hydration & Micronutrients
Peas and onions, frozen, unprepared provides natural botanical nutrition with 70 calories per 100g. Providing 3.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (70 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 293 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 70 kcal |
| Protein | 4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin A, IU | 544 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 45 µg |
| Water | 81.5 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, total | 45 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.7 g |
| Folate, food | 45 µg |
Serving calculator
Common serving sizes
- package (10 oz)284 g
- cup69 g
Compare Peas and onions, frozen, unprepared with Category Peers
Lima beans, immature seeds, canned, no salt added, solids and liquids vs Peas and onions, frozen, unprepared
Compared to Lima beans, immature seeds, canned, no salt added, solids and liquids, Peas and onions, frozen, unprepared has 3% less fiber and 1% lower calories per 100g.
Lima beans, immature seeds, canned, regular pack, solids and liquids vs Peas and onions, frozen, unprepared
Compared to Lima beans, immature seeds, canned, regular pack, solids and liquids, Peas and onions, frozen, unprepared has 3% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas and onions, frozen, unprepared?
A standard 100-gram serving of Peas and onions, frozen, unprepared contains 70 calories (293 kJ), alongside 4g of protein, 13.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 284g (package (10 oz)): ~199 kcal
- 69g (cup): ~48 kcal
Is Peas and onions, frozen, unprepared suitable for a keto or low-carb diet?
Moderately. With 10g of net carbs per 100g, Peas and onions, frozen, unprepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas and onions, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and onions, frozen, unprepared are:
- Vitamin C: 14 mg (16% of your daily value)
- Manganese: 0.274 mg (12% of your daily value)
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170020).