Vegetables • Deep Nutrition Analytics
Peas, edible-podded, cooked, boiled, drained, with salt
Delivering 40 kcal per 100 grams, Peas, edible-podded, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.5g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 53% of your recommended daily allowance (47.9 mg). Offering gentle energy density (0.4 kcal/g) and 3.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 6.5 g
- Fat
- 0.2 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Peas, edible-podded, cooked, boiled, drained, with salt provides natural botanical nutrition with 40 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Total Sugars | 4 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 40 kcal |
| Energy | 166 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 47.9 mg |
| Vitamin K | 25 µg |
| Iron | 2 mg |
| Sodium | 240 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 1030 IU |
| Vitamin A, RAE | 52 µg |
| Vitamin C, total ascorbic acid | 47.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 240 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 702 µg |
| Carotene, beta | 597 µg |
| Carotene, alpha | 42 µg |
| Choline, total | 17.4 mg |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 29 µg |
| Ash | 1.1 g |
| Folate, food | 29 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Water | 88.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- cup160 g
Compare Peas, edible-podded, cooked, boiled, drained, with salt with Category Peers
Peas, edible-podded, cooked, boiled, drained, with salt vs Mushroom, pioppini
Compared to Mushroom, pioppini, Peas, edible-podded, cooked, boiled, drained, with salt has substantially more Vitamin C and 2% higher calories per 100g.
Peas, edible-podded, cooked, boiled, drained, with salt vs Mushroom, oyster
Compared to Mushroom, oyster, Peas, edible-podded, cooked, boiled, drained, with salt has substantially more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, edible-podded, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas, edible-podded, cooked, boiled, drained, with salt contains 40 calories (167 kJ), alongside 3.3g of protein, 6.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 160g (cup): ~64 kcal
Is Peas, edible-podded, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peas, edible-podded, cooked, boiled, drained, with salt contains 3.7g of net carbs per 100g (6.5g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, edible-podded, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, edible-podded, cooked, boiled, drained, with salt are:
- Vitamin C: 47.9 mg (53% of your daily value)
- Vitamin K: 25 µg (21% of your daily value)
- Iron: 1.97 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170509).