Vegetables • Deep Nutrition Analytics
Peas, green, canned, drained solids, rinsed in tap water
Delivering 71 kcal per 100 grams, Peas, green, canned, drained solids, rinsed in tap water functions as a vegetables with carbohydrates (11.8g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.3 g
- Carbohydrates
- 11.8 g
- Fat
- 0.9 g
Produce Profile: Hydration & Micronutrients
Peas, green, canned, drained solids, rinsed in tap water provides natural botanical nutrition with 71 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 71 kcal |
| Protein | 4.3 g |
| Energy | 298 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 231 mg |
| Manganese | 0.2 mg |
| Vitamin C | 9.3 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 65 mg |
| Sodium, Na | 231 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 81.9 g |
| Niacin | 1 mg |
| Folate, DFE | 30 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.2 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
Serving calculator
Common serving sizes
- cup163 g
- can257 g
Compare Peas, green, canned, drained solids, rinsed in tap water with Category Peers
Lima beans, immature seeds, canned, no salt added, solids and liquids vs Peas, green, canned, drained solids, rinsed in tap water
Compared to Lima beans, immature seeds, canned, no salt added, solids and liquids, Peas, green, canned, drained solids, rinsed in tap water has 100% less fiber and 0% higher calories per 100g.
Lima beans, immature seeds, canned, regular pack, solids and liquids vs Peas, green, canned, drained solids, rinsed in tap water
Compared to Lima beans, immature seeds, canned, regular pack, solids and liquids, Peas, green, canned, drained solids, rinsed in tap water has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, canned, drained solids, rinsed in tap water?
A standard 100-gram serving of Peas, green, canned, drained solids, rinsed in tap water contains 71 calories (297 kJ), alongside 4.3g of protein, 11.8g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 163g (cup): ~116 kcal
- 257g (can): ~182 kcal
Is Peas, green, canned, drained solids, rinsed in tap water suitable for a keto or low-carb diet?
Moderately. With 11.8g of net carbs per 100g, Peas, green, canned, drained solids, rinsed in tap water can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, canned, drained solids, rinsed in tap water?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, canned, drained solids, rinsed in tap water are:
- Copper: 0.108 mg (12% of your daily value)
- Sodium: 231 mg (10% of your daily value)
- Manganese: 0.222 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170015).