Vegetables • Deep Nutrition Analytics
Peas, green, canned, regular pack, solids and liquids
Delivering 58 kcal per 100 grams, Peas, green, canned, regular pack, solids and liquids functions as a vegetables with carbohydrates (10.6g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin K, providing 17% of your daily reference value. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 7.3g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 10.6 g
- Fat
- 0.5 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Peas, green, canned, regular pack, solids and liquids provides natural botanical nutrition with 58 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (58 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.2 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 10.6 g |
| Energy | 58 kcal |
| Protein | 3 g |
| Energy | 241 kJ |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 20.7 µg |
| Copper | 0.1 mg |
| Vitamin C | 7.8 mg |
| Manganese | 0.2 mg |
| Vitamin A | 76 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin A, RAE | 76 µg |
| Vitamin A, IU | 1530 IU |
| Vitamin K (phylloquinone) | 20.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Sodium, Na | 185 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 1.7 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 1750 µg |
| Choline, total | 20 mg |
| Niacin | 1 mg |
| Water | 85.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 24 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Carotene, beta | 910 µg |
| Carotene, alpha | 15 µg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Pantothenic acid | 0.1 mg |
| Sucrose | 3 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| Fructose | 0.1 g |
Serving calculator
Common serving sizes
- can (303 x 406)482 g
- cup124 g
Compare Peas, green, canned, regular pack, solids and liquids with Category Peers
Potatoes, raw, skin vs Peas, green, canned, regular pack, solids and liquids
Compared to Potatoes, raw, skin, Peas, green, canned, regular pack, solids and liquids has 32% more fiber and 0% lower calories per 100g.
Tomato products, canned, sauce, with herbs and cheese vs Peas, green, canned, regular pack, solids and liquids
Compared to Tomato products, canned, sauce, with herbs and cheese, Peas, green, canned, regular pack, solids and liquids has 50% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, canned, regular pack, solids and liquids?
A standard 100-gram serving of Peas, green, canned, regular pack, solids and liquids contains 58 calories (243 kJ), alongside 3g of protein, 10.6g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 482g (can (303 x 406)): ~280 kcal
- 124g (cup): ~72 kcal
Is Peas, green, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas, green, canned, regular pack, solids and liquids contains 7.3g of net carbs per 100g (10.6g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, green, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, canned, regular pack, solids and liquids are:
- Vitamin K: 20.7 µg (17% of your daily value)
- Copper: 0.099 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170421).