Vegetables • Deep Nutrition Analytics
Peas, green, canned, seasoned, solids and liquids
As a recognized vegetables, Peas, green, canned, seasoned, solids and liquids delivers 50 calories per 100g, with energy primarily anchored by carbohydrates (9.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. Offering gentle energy density (0.5 kcal/g) and 7.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.1 g
- Carbohydrates
- 9.3 g
- Fat
- 0.3 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Peas, green, canned, seasoned, solids and liquids provides natural botanical nutrition with 50 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 209 kJ |
| Fiber, total dietary | 2 g |
| Protein | 3.1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.5 mg |
| Manganese | 0.3 mg |
| Sodium | 254 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Vitamin A, IU | 433 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 254 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 86.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 29 µg |
Serving calculator
Common serving sizes
- cup227 g
- cup114 g
Compare Peas, green, canned, seasoned, solids and liquids with Category Peers
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Peas, green, canned, seasoned, solids and liquids
Compared to Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt, Peas, green, canned, seasoned, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Peas, green, canned, seasoned, solids and liquids vs Peas and onions, canned, solids and liquids
Compared to Peas and onions, canned, solids and liquids, Peas, green, canned, seasoned, solids and liquids has 8% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, canned, seasoned, solids and liquids?
A standard 100-gram serving of Peas, green, canned, seasoned, solids and liquids contains 50 calories (209 kJ), alongside 3.1g of protein, 9.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 227g (cup): ~114 kcal
- 114g (cup): ~57 kcal
Is Peas, green, canned, seasoned, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas, green, canned, seasoned, solids and liquids contains 7.3g of net carbs per 100g (9.3g carbs minus 2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, green, canned, seasoned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, canned, seasoned, solids and liquids are:
- Vitamin C: 11.5 mg (13% of your daily value)
- Manganese: 0.268 mg (12% of your daily value)
- Sodium: 254 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170014).