Vegetables • Deep Nutrition Analytics
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is a vegetables providing 78 kcal per 100g serving, primarily fueled by carbohydrates (14.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 20% of the standard daily value (24 µg). Offering gentle energy density (0.8 kcal/g) and 9.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 5.2 g
- Carbohydrates
- 14.3 g
- Fat
- 0.3 g
- Fiber
- 4.5 g
Produce Profile: Hydration & Micronutrients
Peas, green, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 78 calories per 100g. Providing 4.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (78 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 14.3 g |
| Total lipid (fat) | 0.3 g |
| Protein | 5.2 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 4.4 g |
| Energy | 78 kcal |
| Energy | 326 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 24 µg |
| Sodium | 323 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Vitamin A | 105 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin A, IU | 2100 IU |
| Vitamin K (phylloquinone) | 24 µg |
| Vitamin A, RAE | 105 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 323 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 110 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 1 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, alpha | 20 µg |
| Tocopherol, delta | 0 mg |
| Maltose | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 79.5 g |
| Ash | 0.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fructose | 0.1 g |
| Tocopherol, gamma | 2.3 mg |
| Sucrose | 4.1 g |
| Glucose | 0.1 g |
| Folate, DFE | 59 µg |
| Betaine | 0.1 mg |
| Choline, total | 27.5 mg |
| Lutein + zeaxanthin | 2400 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 59 µg |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 1250 µg |
Serving calculator
Common serving sizes
- package (10 oz) yields253 g
- cup80 g
Compare Peas, green, frozen, cooked, boiled, drained, with salt with Category Peers
Peas, green, frozen, cooked, boiled, drained, without salt vs Peas, green, frozen, cooked, boiled, drained, with salt
Compared to Peas, green, frozen, cooked, boiled, drained, without salt, Peas, green, frozen, cooked, boiled, drained, with salt has 0% more fiber and 0% higher calories per 100g.
Peas, green, frozen, cooked, boiled, drained, with salt vs Peas, green, raw
Compared to Peas, green, raw, Peas, green, frozen, cooked, boiled, drained, with salt has 75% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas, green, frozen, cooked, boiled, drained, with salt contains 78 calories (326 kJ), alongside 5.2g of protein, 14.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 253g (package (10 oz) yields): ~197 kcal
- 80g (cup): ~62 kcal
Is Peas, green, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Moderately. With 9.8g of net carbs per 100g, Peas, green, frozen, cooked, boiled, drained, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, frozen, cooked, boiled, drained, with salt are:
- Vitamin K: 24 µg (20% of your daily value)
- Sodium: 323 mg (14% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170105).