Vegetables • Deep Nutrition Analytics
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is a vegetables providing 68 kcal per 100g serving, primarily fueled by carbohydrates (11.4g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 31% of your recommended daily allowance (36.8 µg). With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 6.5g of net carbs.
- Protein
- 4.5 g
- Carbohydrates
- 11.4 g
- Fat
- 0.8 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared provides natural botanical nutrition with 68 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (68 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 286 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 11.4 g |
| Energy | 68 kcal |
| Total Sugars | 3 g |
| Protein | 4.5 g |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 36.8 µg |
| Sodium | 273 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, RAE | 43 µg |
| Vitamin A, IU | 865 IU |
| Vitamin K (phylloquinone) | 36.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 273 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 106 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 18 mg |
| Calcium, Ca | 23 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Folate, food | 31 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Choline, total | 30.2 mg |
| Niacin | 1 mg |
| Folate, DFE | 31 µg |
| Betaine | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Water | 82.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 1350 µg |
| Carotene, beta | 514 µg |
| Carotene, alpha | 9 µg |
| Starch | 4 g |
| Fructose | 0.1 g |
| Galactose | 0.1 g |
| Pantothenic acid | 0.2 mg |
| Cystine | 0 g |
| Sucrose | 2.6 g |
| Glucose | 0.2 g |
| Maltose | 0 g |
Serving calculator
Common serving sizes
- can (303 x 406)313 g
- cup175 g
Compare Peas, green (includes baby and lesuer types), canned, drained solids, unprepared with Category Peers
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Peas, green, canned, no salt added, drained solids
Compared to Peas, green, canned, no salt added, drained solids, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 20% more fiber and 1% lower calories per 100g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Broadbeans, immature seeds, raw
Compared to Broadbeans, immature seeds, raw, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 87% less Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared?
A standard 100-gram serving of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared contains 68 calories (285 kJ), alongside 4.5g of protein, 11.4g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 313g (can (303 x 406)): ~213 kcal
- 175g (cup): ~119 kcal
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared suitable for a keto or low-carb diet?
Yes, in moderation. Peas, green (includes baby and lesuer types), canned, drained solids, unprepared contains 6.5g of net carbs per 100g (11.4g carbs minus 4.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green (includes baby and lesuer types), canned, drained solids, unprepared are:
- Vitamin K: 36.8 µg (31% of your daily value)
- Sodium: 273 mg (12% of your daily value)
- Copper: 0.106 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170013).