Vegetables • Deep Nutrition Analytics
Peas, green, raw
As a recognized vegetables, Peas, green, raw delivers 81 calories per 100g, with energy primarily anchored by carbohydrates (14.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 44% DV of Vitamin C (40 mg) per 100g. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 5.4 g
- Carbohydrates
- 14.4 g
- Fat
- 0.4 g
- Fiber
- 5.7 g
Produce Profile: Hydration & Micronutrients
Peas, green, raw provides natural botanical nutrition with 81 calories per 100g. Providing 5.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 339 kJ |
| Carbohydrate, by difference | 14.4 g |
| Energy | 81 kcal |
| Total Sugars | 5.7 g |
| Protein | 5.4 g |
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 40 mg |
| Vitamin K | 24.8 µg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 765 IU |
| Vitamin A, RAE | 38 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 24.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.2 mg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Choline, total | 28.4 mg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 65 µg |
| Fatty acids, total saturated | 0.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Water | 78.9 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Lutein + zeaxanthin | 2480 µg |
| Tocopherol, gamma | 0.9 mg |
| Sucrose | 5 g |
| Glucose | 0.1 g |
| Maltose | 0.2 g |
| Carotene, beta | 449 µg |
| Carotene, alpha | 21 µg |
| Tocopherol, delta | 0 mg |
| Fructose | 0.4 g |
Serving calculator
Common serving sizes
- cup145 g
Compare Peas, green, raw with Category Peers
Peas, green, raw vs Peas, green, cooked, boiled, drained, without salt
Compared to Peas, green, cooked, boiled, drained, without salt, Peas, green, raw has 182% more Vitamin C and 4% lower calories per 100g.
Peas, green, frozen, cooked, boiled, drained, with salt vs Peas, green, raw
Compared to Peas, green, frozen, cooked, boiled, drained, with salt, Peas, green, raw has 304% more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, raw?
A standard 100-gram serving of Peas, green, raw contains 81 calories (339 kJ), alongside 5.4g of protein, 14.4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 145g (cup): ~117 kcal
Is Peas, green, raw suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Peas, green, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, raw are:
- Vitamin C: 40 mg (44% of your daily value)
- Vitamin K: 24.8 µg (21% of your daily value)
- Copper: 0.176 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170419).