Vegetables • Deep Nutrition Analytics
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Delivering 80 kcal per 100 grams, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed functions as a vegetables with carbohydrates (12.7g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 14% DV (0.123 mg) per serving. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 12.7g of net carbs.
- Protein
- 4.7 g
- Carbohydrates
- 12.7 g
- Fat
- 1.1 g
Produce Profile: Hydration & Micronutrients
Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed provides natural botanical nutrition with 80 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.1 g |
| Total dietary fiber (AOAC 2011.25) | 6 g |
| Energy (Atwater General Factors) | 80.1 kcal |
| Protein | 4.7 g |
| Carbohydrate, by difference | 12.7 g |
| Energy (Atwater Specific Factors) | 77.8 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Sodium | 207 mg |
| Iron | 1.1 mg |
| Phosphorus | 77.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21.9 mg |
| Phosphorus, P | 77.7 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 28.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.8 g |
| Ash | 0.9 g |
| Starch | 4.5 g |
| Water | 80.5 g |
| Resistant starch | 2 g |
Serving calculator
Common serving sizes
- Serving130 g
Compare Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed with Category Peers
Potatoes, o'brien, home-prepared vs Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Compared to Potatoes, o'brien, home-prepared, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 100% less Vitamin C and 1% lower calories per 100g.
Arrowhead, cooked, boiled, drained, with salt vs Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Compared to Arrowhead, cooked, boiled, drained, with salt, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed has 21% less carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
A standard 100-gram serving of Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed contains 80 calories (335 kJ), alongside 4.7g of protein, 12.7g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 130g: ~104 kcal
Is Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed suitable for a keto or low-carb diet?
Moderately. With 12.7g of net carbs per 100g, Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed are:
- Copper: 0.123 mg (14% of your daily value)
- Manganese: 0.285 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644291).