Vegetables • Deep Nutrition Analytics
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt is a vegetables providing 98 kcal per 100g serving, primarily fueled by carbohydrates (17.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 14% DV per 100g. With 17.1g net carbohydrates and 7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 7 g
- Carbohydrates
- 17.1 g
- Fat
- 0.5 g
Produce Profile: Hydration & Micronutrients
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt provides natural botanical nutrition with 98 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 17.1 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Magnesium | 41 mg |
| Sodium | 239 mg |
| Iron | 1.7 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 107 IU |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 239 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Ash | 1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 36 µg |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Water | 74.4 g |
| Isoleucine | 0.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 36 µg |
Serving calculator
Compare Peas, mature seeds, sprouted, cooked, boiled, drained, with salt with Category Peers
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Peas, mature seeds, sprouted, cooked, boiled, drained, without salt, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Arrowhead, raw vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Compared to Arrowhead, raw, Peas, mature seeds, sprouted, cooked, boiled, drained, with salt has 15% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peas, mature seeds, sprouted, cooked, boiled, drained, with salt contains 98 calories (410 kJ), alongside 7g of protein, 17.1g of carbohydrates, and 0.5g of fat.
Is Peas, mature seeds, sprouted, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.1g of net carbs per 100g (17.1g total carbs minus -g fiber), consuming Peas, mature seeds, sprouted, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, mature seeds, sprouted, cooked, boiled, drained, with salt are:
- Manganese: 0.325 mg (14% of your daily value)
- Magnesium: 41 mg (10% of your daily value)
- Sodium: 239 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170511).