Vegetables • Deep Nutrition Analytics
Peas, mature seeds, sprouted, raw
Delivering 124 kcal per 100 grams, Peas, mature seeds, sprouted, raw functions as a vegetables with carbohydrates (27.1g) driving its core energy contribution. It serves as a rich source of Copper, offering 30% of your recommended daily allowance (0.272 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.8 g
- Carbohydrates
- 27.1 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Peas, mature seeds, sprouted, raw provides natural botanical nutrition with 124 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 27.1 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Total lipid (fat) | 0.7 g |
| Protein | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.3 mg |
| Magnesium | 56 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Vitamin A, IU | 166 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 62.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 144 µg |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, DFE | 144 µg |
| Folate, food | 144 µg |
Serving calculator
Common serving sizes
- cup120 g
Compare Peas, mature seeds, sprouted, raw with Category Peers
Lima beans, immature seeds, cooked, boiled, drained, with salt vs Peas, mature seeds, sprouted, raw
Compared to Lima beans, immature seeds, cooked, boiled, drained, with salt, Peas, mature seeds, sprouted, raw has 100% less fiber and 1% higher calories per 100g.
Lima beans, immature seeds, cooked, boiled, drained, without salt vs Peas, mature seeds, sprouted, raw
Compared to Lima beans, immature seeds, cooked, boiled, drained, without salt, Peas, mature seeds, sprouted, raw has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, mature seeds, sprouted, raw?
A standard 100-gram serving of Peas, mature seeds, sprouted, raw contains 124 calories (519 kJ), alongside 8.8g of protein, 27.1g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 120g (cup): ~149 kcal
Is Peas, mature seeds, sprouted, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.1g of net carbs per 100g (27.1g total carbs minus -g fiber), consuming Peas, mature seeds, sprouted, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peas, mature seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, mature seeds, sprouted, raw are:
- Copper: 0.272 mg (30% of your daily value)
- Manganese: 0.438 mg (19% of your daily value)
- Vitamin B6: 0.265 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170422).