Vegetables • Deep Nutrition Analytics
Pepeao, dried
As a recognized vegetables, Pepeao, dried delivers 299 calories per 100g, with energy primarily anchored by carbohydrates (81g) to support daily activity. Remarkably, just 100g supplies an outstanding 563% DV of Copper (5.07 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.8 g
- Carbohydrates
- 81 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Pepeao, dried provides natural botanical nutrition with 299 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 708 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.1 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1250 kJ |
| Carbohydrate, by difference | 81 g |
| Energy | 298 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 5.1 mg |
| Selenium | 45.3 µg |
| Zinc | 7.5 mg |
| Vitamin B6 | 0.9 mg |
| Manganese | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 45.3 µg |
| Iron, Fe | 6.1 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 5.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 113 mg |
| Potassium, K | 708 mg |
| Zinc, Zn | 7.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 160 µg |
| Folate, DFE | 160 µg |
| Ash | 2.6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 160 µg |
| Water | 11.1 g |
| Niacin | 3 mg |
| Pantothenic acid | 21.5 mg |
Serving calculator
Common serving sizes
- cup24 g
Compare Pepeao, dried with Category Peers
Pepeao, dried vs Seaweed, agar, dried
Compared to Seaweed, agar, dried, Pepeao, dried has 100% less fiber and 2% lower calories per 100g.
Pepeao, dried vs Mushrooms, shiitake, dried
Compared to Mushrooms, shiitake, dried, Pepeao, dried has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pepeao, dried?
A standard 100-gram serving of Pepeao, dried contains 299 calories (1251 kJ), alongside 4.8g of protein, 81g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 24g (cup): ~72 kcal
Is Pepeao, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 81g of net carbs per 100g (81g total carbs minus -g fiber), consuming Pepeao, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pepeao, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepeao, dried are:
- Copper: 5.07 mg (563% of your daily value)
- Selenium: 45.3 µg (82% of your daily value)
- Zinc: 7.52 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168418).