Grains And Cereals • Deep Nutrition Analytics
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Delivering 458 kcal per 100 grams, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza functions as a grains and cereals with carbohydrates (67.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 38% of the standard daily value (868 mg). While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.6 g
- Carbohydrates
- 67.2 g
- Fat
- 16.8 g
Carbohydrate Quality & Sustained Energy
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza delivers 67.2g of carbohydrates, yielding 67.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 67.2 g |
| Energy | 458 kcal |
| Total Sugars | 2.4 g |
| Protein | 9.6 g |
| Energy | 1920 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 868 mg |
| Manganese | 0.6 mg |
| Iron | 4.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 118 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 296 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 868 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.9 g |
| Maltose | 1 g |
| Water | 3.5 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 2.9 g |
| Starch | 60.6 g |
| Fructose | 0.5 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.6 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- goldfish5 g
Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 18% less protein and 0% higher calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cookies, oatmeal, dry mix
Compared to Cookies, oatmeal, dry mix, Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 12% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
A standard 100-gram serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 458 calories (1916 kJ), alongside 9.6g of protein, 67.2g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 5g (goldfish): ~24 kcal
Is Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.2g of net carbs per 100g (67.2g total carbs minus -g fiber), consuming Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza are:
- Sodium: 868 mg (38% of your daily value)
- Manganese: 0.626 mg (27% of your daily value)
- Iron: 4.43 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168006).