Vegetables • Deep Nutrition Analytics
Peppers, ancho, dried
Peppers, ancho, dried is a vegetables providing 281 kcal per 100g serving, primarily fueled by carbohydrates (51.4g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 208% of your daily value for Vitamin B6 (3.54 mg) in a standard 100g portion. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.9 g
- Carbohydrates
- 51.4 g
- Fat
- 8.2 g
- Fiber
- 21.6 g
Produce Profile: Hydration & Micronutrients
Peppers, ancho, dried provides natural botanical nutrition with 281 calories per 100g. Providing 21.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2410 mg of dietary potassium (51% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 10.9 mg of dietary iron (61% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 281 kcal |
| Carbohydrate, by difference | 51.4 g |
| Energy | 1180 kJ |
| Protein | 11.9 g |
| Fiber, total dietary | 21.6 g |
| Total lipid (fat) | 8.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 3.5 mg |
| Vitamin A | 1020 µg |
| Iron | 10.9 mg |
| Copper | 0.5 mg |
| Manganese | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1020 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 20400 IU |
| Vitamin B-6 | 3.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 43 mg |
| Copper, Cu | 0.5 mg |
| Iron, Fe | 10.9 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 201 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 2410 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 2.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 69 µg |
| Ash | 5.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 2.3 mg |
| Folate, total | 69 µg |
| Folate, food | 69 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.2 g |
| Niacin | 6.4 mg |
| Pantothenic acid | 2 mg |
| Water | 22.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.7 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 4.5 g |
Serving calculator
Common serving sizes
- pepper17 g
Compare Peppers, ancho, dried with Category Peers
Radishes, oriental, dried vs Peppers, ancho, dried
Compared to Radishes, oriental, dried, Peppers, ancho, dried has 10% less fiber and 4% higher calories per 100g.
Tomatoes, sun-dried vs Peppers, ancho, dried
Compared to Tomatoes, sun-dried, Peppers, ancho, dried has 95% less Vitamin C and 9% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, ancho, dried?
A standard 100-gram serving of Peppers, ancho, dried contains 281 calories (1176 kJ), alongside 11.9g of protein, 51.4g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 17g (pepper): ~48 kcal
Is Peppers, ancho, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.8g of net carbs per 100g (51.4g total carbs minus 21.6g fiber), consuming Peppers, ancho, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Peppers, ancho, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, ancho, dried are:
- Vitamin B6: 3.54 mg (208% of your daily value)
- Vitamin A: 1020 µg (113% of your daily value)
- Iron: 10.9 mg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169396).