Vegetables • Deep Nutrition Analytics
Peppers, chili, green, canned
Peppers, chili, green, canned is a vegetables providing 21 kcal per 100g serving, primarily fueled by carbohydrates (4.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 38% DV of Vitamin C (34.2 mg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 4.6 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Peppers, chili, green, canned provides natural botanical nutrition with 21 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 88 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.6 g |
| Energy | 21 kcal |
| Protein | 0.7 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 34.2 mg |
| Sodium | 397 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 1.3 mg |
| Calcium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 126 IU |
| Vitamin C, total ascorbic acid | 34.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 397 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 54 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.2 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 54 µg |
| Folate, food | 54 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup139 g
Compare Peppers, chili, green, canned with Category Peers
Peppers, chili, green, canned vs Beans, snap, green, canned, regular pack, drained solids
Compared to Beans, snap, green, canned, regular pack, drained solids, Peppers, chili, green, canned has 1121% more Vitamin C and 0% higher calories per 100g.
Peppers, chili, green, canned vs Peppers, sweet, green, raw
Compared to Peppers, sweet, green, raw, Peppers, chili, green, canned has 57% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, chili, green, canned?
A standard 100-gram serving of Peppers, chili, green, canned contains 21 calories (88 kJ), alongside 0.7g of protein, 4.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 139g (cup): ~29 kcal
Is Peppers, chili, green, canned suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.6g total carbohydrates minus 1.7g dietary fiber), Peppers, chili, green, canned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, chili, green, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, chili, green, canned are:
- Vitamin C: 34.2 mg (38% of your daily value)
- Sodium: 397 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168577).