Vegetables • Deep Nutrition Analytics
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is a vegetables providing 21 kcal per 100g serving, primarily fueled by carbohydrates (5.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 76% of your recommended daily allowance (68 mg). Offering gentle energy density (0.2 kcal/g) and 3.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 5.1 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids provides natural botanical nutrition with 21 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (21 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 5.1 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 0.9 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 68 mg |
| Sodium | 1170 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin K | 8.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin A, IU | 721 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 68 mg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 1170 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Folate, food | 10 µg |
| Choline, total | 6.8 mg |
| Folate, DFE | 10 µg |
| Water | 92.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cryptoxanthin, beta | 30 µg |
| Carotene, beta | 410 µg |
| Carotene, alpha | 14 µg |
| Lutein + zeaxanthin | 444 µg |
Serving calculator
Common serving sizes
- cup, chopped or diced68 g
- pepper73 g
Compare Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids with Category Peers
Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Compared to Peppers, hot chili, red, canned, excluding seeds, solids and liquids, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 0% more Vitamin C and 0% lower calories per 100g.
Peppers, chili, green, canned vs Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Compared to Peppers, chili, green, canned, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 99% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids?
A standard 100-gram serving of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids contains 21 calories (88 kJ), alongside 0.9g of protein, 5.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 68g (cup, chopped or diced): ~14 kcal
- 73g (pepper): ~15 kcal
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids contains 3.8g of net carbs per 100g (5.1g carbs minus 1.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids are:
- Vitamin C: 68 mg (76% of your daily value)
- Sodium: 1170 mg (51% of your daily value)
- Copper: 0.101 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170426).