Vegetables • Deep Nutrition Analytics
Peppers, hungarian, raw
Peppers, hungarian, raw is a vegetables providing 29 kcal per 100g serving, primarily fueled by carbohydrates (6.7g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 103% DV of Vitamin C (92.9 mg), making it an elite dietary source. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.7g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 6.7 g
- Fat
- 0.4 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Peppers, hungarian, raw provides natural botanical nutrition with 29 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (92.9 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.7 g |
| Total Sugars | 3.5 g |
| Energy | 123 kJ |
| Fiber, total dietary | 1 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.4 g |
| Energy | 29 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 92.9 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin K | 9.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 816 IU |
| Vitamin K (phylloquinone) | 9.9 µg |
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 92.9 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 202 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Lutein + zeaxanthin | 502 µg |
| Choline, total | 7.7 mg |
| Carotene, beta | 465 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 34 µg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 53 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 53 µg |
| Water | 91.5 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- pepper27 g
Compare Peppers, hungarian, raw with Category Peers
Peppers, hungarian, raw vs Onions, frozen, chopped, unprepared
Compared to Onions, frozen, chopped, unprepared, Peppers, hungarian, raw has 2715% more Vitamin C and 1% higher calories per 100g.
Peppers, hungarian, raw vs Beets, canned, regular pack, solids and liquids
Compared to Beets, canned, regular pack, solids and liquids, Peppers, hungarian, raw has 3218% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, hungarian, raw?
A standard 100-gram serving of Peppers, hungarian, raw contains 29 calories (121 kJ), alongside 0.8g of protein, 6.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 27g (pepper): ~8 kcal
Is Peppers, hungarian, raw suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, hungarian, raw contains 5.7g of net carbs per 100g (6.7g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, hungarian, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, hungarian, raw are:
- Vitamin C: 92.9 mg (103% of your daily value)
- Vitamin B6: 0.517 mg (30% of your daily value)
- Copper: 0.115 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168578).