Vegetables • Deep Nutrition Analytics
Peppers, serrano, raw
As a recognized vegetables, Peppers, serrano, raw delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (6.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 50% of the standard daily value (44.9 mg). Offering gentle energy density (0.3 kcal/g) and 3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 6.7 g
- Fat
- 0.4 g
- Fiber
- 3.7 g
Produce Profile: Hydration & Micronutrients
Peppers, serrano, raw provides natural botanical nutrition with 32 calories per 100g. Providing 3.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 32 kcal |
| Protein | 1.7 g |
| Fiber, total dietary | 3.7 g |
| Energy | 134 kJ |
| Total Sugars | 3.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 44.9 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.1 mg |
| Vitamin K | 11.8 µg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 44.9 mg |
| Vitamin A, IU | 937 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin K (phylloquinone) | 11.8 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 305 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 90.2 g |
| Niacin | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 8.9 mg |
| Lutein + zeaxanthin | 544 µg |
| Cryptoxanthin, beta | 40 µg |
| Carotene, beta | 534 µg |
| Carotene, alpha | 18 µg |
| Pantothenic acid | 0.2 mg |
| Beta-sitosterol | 3 mg |
| Ash | 0.9 g |
| Phytosterols | 6 mg |
| Campesterol | 2 mg |
Serving calculator
Common serving sizes
- cup, chopped105 g
- pepper6 g
Compare Peppers, serrano, raw with Category Peers
Mushrooms, Chanterelle, raw vs Peppers, serrano, raw
Compared to Mushrooms, Chanterelle, raw, Peppers, serrano, raw has substantially more Vitamin C and 1% lower calories per 100g.
Peppers, serrano, raw vs Turnip greens, raw
Compared to Turnip greens, raw, Peppers, serrano, raw has 25% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, serrano, raw?
A standard 100-gram serving of Peppers, serrano, raw contains 32 calories (134 kJ), alongside 1.7g of protein, 6.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 105g (cup, chopped): ~34 kcal
- 6g (pepper): ~2 kcal
Is Peppers, serrano, raw suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.7g total carbohydrates minus 3.7g dietary fiber), Peppers, serrano, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, serrano, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, serrano, raw are:
- Vitamin C: 44.9 mg (50% of your daily value)
- Vitamin B6: 0.505 mg (30% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169395).