Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, canned, solids and liquids
Delivering 18 kcal per 100 grams, Peppers, sweet, green, canned, solids and liquids functions as a vegetables with carbohydrates (3.9g) driving its core energy contribution. It serves as a rich source of Sodium, offering 60% of your recommended daily allowance (1370 mg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.7g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 3.9 g
- Fat
- 0.3 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, canned, solids and liquids provides natural botanical nutrition with 18 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 75 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 18 kcal |
| Protein | 0.8 g |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1370 mg |
| Vitamin C | 46.5 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 46.5 mg |
| Vitamin A, IU | 155 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 1370 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 91.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0 mg |
| Ash | 3.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup, halves140 g
Compare Peppers, sweet, green, canned, solids and liquids with Category Peers
Peppers, sweet, red, canned, solids and liquids vs Peppers, sweet, green, canned, solids and liquids
Compared to Peppers, sweet, red, canned, solids and liquids, Peppers, sweet, green, canned, solids and liquids has 0% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, green, canned, solids and liquids vs Tomatoes, red, ripe, raw, year round average
Compared to Tomatoes, red, ripe, raw, year round average, Peppers, sweet, green, canned, solids and liquids has 239% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, canned, solids and liquids?
A standard 100-gram serving of Peppers, sweet, green, canned, solids and liquids contains 18 calories (75 kJ), alongside 0.8g of protein, 3.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 140g (cup, halves): ~25 kcal
Is Peppers, sweet, green, canned, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (3.9g total carbohydrates minus 1.2g dietary fiber), Peppers, sweet, green, canned, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, canned, solids and liquids are:
- Sodium: 1370 mg (60% of your daily value)
- Vitamin C: 46.5 mg (52% of your daily value)
- Copper: 0.13 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170429).