Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, cooked, boiled, drained, with salt
Delivering 26 kcal per 100 grams, Peppers, sweet, green, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 83% of the standard daily value (74.4 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 6.1 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, cooked, boiled, drained, with salt provides natural botanical nutrition with 26 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.1 g |
| Energy | 26 kcal |
| Total Sugars | 3.2 g |
| Energy | 108 kJ |
| Fiber, total dietary | 1.2 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 74.4 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 238 mg |
| Vitamin K | 9.8 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 468 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin C, total ascorbic acid | 74.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 1.6 g |
| Choline, total | 7.4 mg |
| Lutein + zeaxanthin | 431 µg |
| Folate, DFE | 16 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 264 µg |
| Carotene, alpha | 26 µg |
| Ash | 0.9 g |
| Fructose | 1.5 g |
| Folate, food | 16 µg |
| Fatty acids, total saturated | 0 g |
| Cryptoxanthin, beta | 8 µg |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Phytosterols | 9 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 91.9 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup, chopped92 g
- pepper73 g
- tbsp12 g
Compare Peppers, sweet, green, cooked, boiled, drained, with salt with Category Peers
Peppers, sweet, green, cooked, boiled, drained, with salt vs Peppers, sweet, red, cooked, boiled, drained, with salt
Compared to Peppers, sweet, red, cooked, boiled, drained, with salt, Peppers, sweet, green, cooked, boiled, drained, with salt has 56% less Vitamin C and 1% higher calories per 100g.
Tomatoes, red, ripe, canned, stewed vs Peppers, sweet, green, cooked, boiled, drained, with salt
Compared to Tomatoes, red, ripe, canned, stewed, Peppers, sweet, green, cooked, boiled, drained, with salt has 842% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peppers, sweet, green, cooked, boiled, drained, with salt contains 26 calories (109 kJ), alongside 0.9g of protein, 6.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 92g (cup, chopped): ~24 kcal
- 73g (pepper): ~19 kcal
- 12g (tbsp): ~3 kcal
Is Peppers, sweet, green, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, green, cooked, boiled, drained, with salt contains 4.9g of net carbs per 100g (6.1g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, green, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, cooked, boiled, drained, with salt are:
- Vitamin C: 74.4 mg (83% of your daily value)
- Vitamin B6: 0.233 mg (14% of your daily value)
- Sodium: 238 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170109).