Vegetables • Deep Nutrition Analytics
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Delivering 16 kcal per 100 grams, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (3.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Vitamin C (41.2 mg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 3.3 g
- Fat
- 0.2 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt provides natural botanical nutrition with 16 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Protein | 0.9 g |
| Energy | 65 kJ |
| Fiber, total dietary | 0.9 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 16 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 41.2 mg |
| Sodium | 240 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 290 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 41.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0 mg |
| Water | 94.7 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.9 g |
| Folate, food | 10 µg |
Serving calculator
Common serving sizes
- tablespoon, chopped12 g
- cup, chopped or strips135 g
Compare Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt with Category Peers
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt vs Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Compared to Peppers, sweet, red, frozen, chopped, boiled, drained, with salt, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Compared to Peppers, sweet, red, frozen, chopped, boiled, drained, without salt, Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt has 0% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt contains 16 calories (67 kJ), alongside 0.9g of protein, 3.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 12g (tablespoon, chopped): ~2 kcal
- 135g (cup, chopped or strips): ~22 kcal
Is Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (3.3g total carbohydrates minus 0.9g dietary fiber), Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt are:
- Vitamin C: 41.2 mg (46% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170516).