Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, cooked, boiled, drained, with salt
Delivering 26 kcal per 100 grams, Peppers, sweet, red, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 190% DV of Vitamin C (171 mg), ranking it among the most concentrated natural sources. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 6.1 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, cooked, boiled, drained, with salt provides natural botanical nutrition with 26 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (171 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Total Sugars | 4.4 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Energy | 108 kJ |
| Carbohydrate, by difference | 6.1 g |
| Energy | 26 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 171 mg |
| Vitamin A | 147 µg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.6 mg |
| Sodium | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin C, total ascorbic acid | 171 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 2940 IU |
| Vitamin A, RAE | 147 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 5.8 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 47 µg |
| Carotene, beta | 1520 µg |
| Carotene, alpha | 18 µg |
| Cryptoxanthin, beta | 460 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Phytosterols | 9 mg |
| Water | 91.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Ash | 0.9 g |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
Serving calculator
Common serving sizes
- pepper73 g
- cup, chopped92 g
- tbsp12 g
Compare Peppers, sweet, red, cooked, boiled, drained, with salt with Category Peers
Peppers, sweet, green, cooked, boiled, drained, with salt vs Peppers, sweet, red, cooked, boiled, drained, with salt
Compared to Peppers, sweet, green, cooked, boiled, drained, with salt, Peppers, sweet, red, cooked, boiled, drained, with salt has 130% more Vitamin C and 1% lower calories per 100g.
Tomatoes, red, ripe, canned, stewed vs Peppers, sweet, red, cooked, boiled, drained, with salt
Compared to Tomatoes, red, ripe, canned, stewed, Peppers, sweet, red, cooked, boiled, drained, with salt has 2065% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, cooked, boiled, drained, with salt?
A standard 100-gram serving of Peppers, sweet, red, cooked, boiled, drained, with salt contains 26 calories (109 kJ), alongside 0.9g of protein, 6.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 73g (pepper): ~19 kcal
- 92g (cup, chopped): ~24 kcal
- 12g (tbsp): ~3 kcal
Is Peppers, sweet, red, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Peppers, sweet, red, cooked, boiled, drained, with salt contains 4.9g of net carbs per 100g (6.1g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peppers, sweet, red, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, cooked, boiled, drained, with salt are:
- Vitamin C: 171 mg (190% of your daily value)
- Vitamin A: 147 µg (16% of your daily value)
- Vitamin B6: 0.233 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170515).