Vegetables • Deep Nutrition Analytics
Pickle relish, sweet
Pickle relish, sweet is a vegetables providing 130 kcal per 100g serving, primarily fueled by carbohydrates (35.1g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 70% of the standard daily value (83.8 µg). With 34g net carbohydrates and 0.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.4 g
- Carbohydrates
- 35.1 g
- Fat
- 0.5 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Pickle relish, sweet provides natural botanical nutrition with 130 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Protein | 0.4 g |
| Fiber, total dietary | 1.1 g |
| Energy | 544 kJ |
| Carbohydrate, by difference | 35.1 g |
| Energy | 130 kcal |
| Total Sugars | 29.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 83.8 µg |
| Sodium | 811 mg |
| Copper | 0.1 mg |
| Vitamin A | 61 µg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin K (phylloquinone) | 83.8 µg |
| Vitamin A, IU | 1220 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 25 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 811 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0 mg |
| Water | 62.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Ash | 2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cryptoxanthin, beta | 296 µg |
| Folate, food | 1 µg |
| Carotene, beta | 519 µg |
| Carotene, alpha | 129 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 4.9 mg |
| Folate, DFE | 1 µg |
| Betaine | 0.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 271 µg |
Serving calculator
Common serving sizes
- tbsp15 g
- packet (2/3 tbsp)10 g
- cup245 g
Compare Pickle relish, sweet with Category Peers
Pickle relish, sweet vs Pickle relish, hamburger
Compared to Pickle relish, hamburger, Pickle relish, sweet has 66% less fiber and 1% higher calories per 100g.
Pickle relish, sweet vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Compared to Pickles, cucumber, sweet, low sodium (includes bread and butter pickles), Pickle relish, sweet has 4% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pickle relish, sweet?
A standard 100-gram serving of Pickle relish, sweet contains 130 calories (544 kJ), alongside 0.4g of protein, 35.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 15g (tbsp): ~20 kcal
- 10g (packet (2/3 tbsp)): ~13 kcal
- 245g (cup): ~319 kcal
Is Pickle relish, sweet suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34g of net carbs per 100g (35.1g total carbs minus 1.1g fiber), consuming Pickle relish, sweet will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pickle relish, sweet?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pickle relish, sweet are:
- Vitamin K: 83.8 µg (70% of your daily value)
- Sodium: 811 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168561).