Grains And Cereals • Deep Nutrition Analytics
Pie, apple, commercially prepared, unenriched flour
As a recognized grains and cereals, Pie, apple, commercially prepared, unenriched flour delivers 237 calories per 100g, with energy primarily anchored by carbohydrates (34g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 12% of your daily reference value. Delivering 32.4g of net carbs and 1.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1.9 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Pie, apple, commercially prepared, unenriched flour delivers 34g of carbohydrates balanced with 1.6g of fiber, yielding 32.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 992 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 34 g |
| Energy | 237 kcal |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 266 mg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
| Copper | 0 mg |
| Vitamin C | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 124 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 266 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 65 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 28 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Ash | 0.9 g |
| Proline | 0.2 g |
| Water | 52.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total saturated | 3.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 237 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)125 g
- piece (1/6 of 8" pie)117 g
Compare Pie, apple, commercially prepared, unenriched flour with Category Peers
Pie, apple, commercially prepared, unenriched flour vs Pie, apple, commercially prepared, enriched flour
Compared to Pie, apple, commercially prepared, enriched flour, Pie, apple, commercially prepared, unenriched flour has 0% more fat and 0% higher calories per 100g.
Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, unenriched flour
Compared to Pie, blueberry, commercially prepared, Pie, apple, commercially prepared, unenriched flour has 10% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, apple, commercially prepared, unenriched flour?
A standard 100-gram serving of Pie, apple, commercially prepared, unenriched flour contains 237 calories (992 kJ), alongside 1.9g of protein, 34g of carbohydrates, and 11g of fat.
In common serving sizes:- 28g (oz): ~67 kcal
- 125g (piece (1/8 of 9" dia)): ~296 kcal
- 117g (piece (1/6 of 8" pie)): ~277 kcal
Is Pie, apple, commercially prepared, unenriched flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.4g of net carbs per 100g (34g total carbs minus 1.6g fiber), consuming Pie, apple, commercially prepared, unenriched flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, apple, commercially prepared, unenriched flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, apple, commercially prepared, unenriched flour are:
- Sodium: 266 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173239).