Grains And Cereals • Deep Nutrition Analytics
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe is a grains and cereals providing 265 kcal per 100g serving, primarily fueled by carbohydrates (37.1g) for accessible carbohydrate energy. Its micronutrient contribution is led by Selenium, providing 14% of your daily reference value. Accounting for 37.1g of net carbs alongside 2.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.4 g
- Carbohydrates
- 37.1 g
- Fat
- 12.5 g
Carbohydrate Quality & Sustained Energy
Pie, apple, prepared from recipe delivers 37.1g of carbohydrates, yielding 37.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1110 kJ |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 37.1 g |
| Energy | 265 kcal |
| Protein | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 7.8 µg |
| Sodium | 211 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 58 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 28 mg |
| Sodium, Na | 211 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 38 µg |
| Folic acid | 20 µg |
| Retinol | 9 µg |
| Water | 47.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Ash | 0.8 g |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Folate, total | 24 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 265 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)155 g
Compare Pie, apple, prepared from recipe with Category Peers
Cake, cherry fudge with chocolate frosting vs Pie, apple, prepared from recipe
Compared to Cake, cherry fudge with chocolate frosting, Pie, apple, prepared from recipe has 0% more fat and 1% higher calories per 100g.
Pie, cherry, prepared from recipe vs Pie, apple, prepared from recipe
Compared to Pie, cherry, prepared from recipe, Pie, apple, prepared from recipe has 2% more fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, apple, prepared from recipe?
A standard 100-gram serving of Pie, apple, prepared from recipe contains 265 calories (1109 kJ), alongside 2.4g of protein, 37.1g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
- 155g (piece (1/8 of 9" dia)): ~411 kcal
Is Pie, apple, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.1g of net carbs per 100g (37.1g total carbs minus -g fiber), consuming Pie, apple, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, apple, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, apple, prepared from recipe are:
- Selenium: 7.8 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175012).