Grains And Cereals • Deep Nutrition Analytics
Pie, blueberry, commercially prepared
Delivering 232 kcal per 100 grams, Pie, blueberry, commercially prepared functions as a grains and cereals with carbohydrates (34.9g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 12% DV per 100g. Accounting for 33.9g of net carbs alongside 1.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.8 g
- Carbohydrates
- 34.9 g
- Fat
- 10 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Pie, blueberry, commercially prepared delivers 34.9g of carbohydrates balanced with 1g of fiber, yielding 33.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Energy | 971 kJ |
| Total Sugars | 9.9 g |
| Protein | 1.8 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 34.9 g |
| Energy | 232 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 287 mg |
| Vitamin K | 10.5 µg |
| Manganese | 0.2 mg |
| Vitamin E | 1 mg |
| Vitamin A | 44 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, IU | 140 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 287 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 23 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 27 µg |
| Retinol | 41 µg |
| Carotene, beta | 39 µg |
| Folic acid | 23 µg |
| Lutein + zeaxanthin | 15 µg |
| Choline, total | 7.2 mg |
| Folate, DFE | 43 µg |
| Ash | 0.8 g |
| Folate, food | 4 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Water | 52.5 g |
| Niacin | 0.3 mg |
| Fatty acids, total saturated | 1.7 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Pantothenic acid | 0.1 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 232 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 8" pie)117 g
- piece (1/8 of 9" dia)125 g
- oz28 g
Compare Pie, blueberry, commercially prepared with Category Peers
Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, enriched flour
Compared to Pie, apple, commercially prepared, enriched flour, Pie, blueberry, commercially prepared has 9% less fat and 2% lower calories per 100g.
Pie, blueberry, commercially prepared vs Pie, apple, commercially prepared, unenriched flour
Compared to Pie, apple, commercially prepared, unenriched flour, Pie, blueberry, commercially prepared has 9% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie, blueberry, commercially prepared?
A standard 100-gram serving of Pie, blueberry, commercially prepared contains 232 calories (971 kJ), alongside 1.8g of protein, 34.9g of carbohydrates, and 10g of fat.
In common serving sizes:- 117g (piece (1/6 of 8" pie)): ~271 kcal
- 125g (piece (1/8 of 9" dia)): ~290 kcal
- 28g (oz): ~66 kcal
Is Pie, blueberry, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.9g of net carbs per 100g (34.9g total carbs minus 1g fiber), consuming Pie, blueberry, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, blueberry, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, blueberry, commercially prepared are:
- Sodium: 287 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172778).