Grains And Cereals • Deep Nutrition Analytics
Pie, blueberry, prepared from recipe
As a recognized grains and cereals, Pie, blueberry, prepared from recipe delivers 244 calories per 100g, with energy primarily anchored by carbohydrates (33.5g) to support daily activity. Micronutrient analysis reveals a steady presence of Manganese, accounting for 13% DV per 100g. With 33.5g net carbohydrates and 2.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.7 g
- Carbohydrates
- 33.5 g
- Fat
- 11.9 g
Carbohydrate Quality & Sustained Energy
Pie, blueberry, prepared from recipe delivers 33.5g of carbohydrates, yielding 33.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 33.5 g |
| Energy | 245 kcal |
| Protein | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Selenium | 7.4 µg |
| Sodium | 185 mg |
| Iron | 1.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 42 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 50 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 185 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Folic acid | 18 µg |
| Water | 51.2 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Ash | 0.7 g |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 244 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" dia)147 g
- oz28 g
Compare Pie, blueberry, prepared from recipe with Category Peers
Pie, blueberry, prepared from recipe vs Pie, pumpkin, commercially prepared
Compared to Pie, pumpkin, commercially prepared, Pie, blueberry, prepared from recipe has 22% more fat and 0% higher calories per 100g.
Pie, blueberry, prepared from recipe vs Pie, apple, commercially prepared, enriched flour
Compared to Pie, apple, commercially prepared, enriched flour, Pie, blueberry, prepared from recipe has 8% more fat and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, blueberry, prepared from recipe?
A standard 100-gram serving of Pie, blueberry, prepared from recipe contains 244 calories (1021 kJ), alongside 2.7g of protein, 33.5g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 147g (piece (1/8 of 9" dia)): ~359 kcal
- 28g (oz): ~69 kcal
Is Pie, blueberry, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.5g of net carbs per 100g (33.5g total carbs minus -g fiber), consuming Pie, blueberry, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, blueberry, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, blueberry, prepared from recipe are:
- Manganese: 0.3 mg (13% of your daily value)
- Selenium: 7.4 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172779).