Grains And Cereals • Deep Nutrition Analytics
Pie, coconut cream, prepared from mix, no-bake type
Delivering 277 kcal per 100 grams, Pie, coconut cream, prepared from mix, no-bake type functions as a grains and cereals with fat (17.6g) driving its core energy contribution. Its micronutrient contribution is led by Phosphorus, providing 14% of your daily reference value. Delivering 28g of net carbs and 2.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.8 g
- Carbohydrates
- 28.5 g
- Fat
- 17.6 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Pie, coconut cream, prepared from mix, no-bake type delivers 28.5g of carbohydrates balanced with 0.5g of fiber, yielding 28g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 28.5 g |
| Energy | 276 kcal |
| Protein | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 169 mg |
| Sodium | 329 mg |
| Vitamin A | 95 µg |
| Vitamin B12 | 0.2 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 95 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin A, IU | 405 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 329 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Folic acid | 11 µg |
| Retinol | 90 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 49.7 g |
| Folate, food | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Folate, total | 15 µg |
| Cholesterol | 23 mg |
| Fatty acids, total saturated | 8.9 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 1.3 g |
| MUFA 16:1 | 0.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 277 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- piece (1/8 of 9" dia)94 g
Compare Pie, coconut cream, prepared from mix, no-bake type with Category Peers
Pie, vanilla cream, prepared from recipe vs Pie, coconut cream, prepared from mix, no-bake type
Compared to Pie, vanilla cream, prepared from recipe, Pie, coconut cream, prepared from mix, no-bake type has 22% more fat and 0% higher calories per 100g.
Cake, cheesecake, prepared from mix, no-bake type vs Pie, coconut cream, prepared from mix, no-bake type
Compared to Cake, cheesecake, prepared from mix, no-bake type, Pie, coconut cream, prepared from mix, no-bake type has 39% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, coconut cream, prepared from mix, no-bake type?
A standard 100-gram serving of Pie, coconut cream, prepared from mix, no-bake type contains 277 calories (1159 kJ), alongside 2.8g of protein, 28.5g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 28g (oz): ~79 kcal
- 94g (piece (1/8 of 9" dia)): ~260 kcal
Is Pie, coconut cream, prepared from mix, no-bake type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28g of net carbs per 100g (28.5g total carbs minus 0.5g fiber), consuming Pie, coconut cream, prepared from mix, no-bake type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, coconut cream, prepared from mix, no-bake type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, coconut cream, prepared from mix, no-bake type are:
- Phosphorus: 169 mg (14% of your daily value)
- Sodium: 329 mg (14% of your daily value)
- Vitamin A: 95 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175017).