Grains And Cereals • Deep Nutrition Analytics
Pie, coconut creme, commercially prepared
Delivering 299 kcal per 100 grams, Pie, coconut creme, commercially prepared functions as a grains and cereals with balanced macronutrients (299 kcal) driving its core energy contribution. Its micronutrient contribution is led by Manganese, providing 19% of your daily reference value. With 36g net carbohydrates and 2.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.1 g
- Carbohydrates
- 37.3 g
- Fat
- 16.6 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Pie, coconut creme, commercially prepared delivers 37.3g of carbohydrates balanced with 1.3g of fiber, yielding 36g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Energy | 1250 kJ |
| Carbohydrate, by difference | 37.3 g |
| Total Sugars | 18.5 g |
| Protein | 2.1 g |
| Total lipid (fat) | 16.6 g |
| Energy | 298 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Selenium | 5.3 µg |
| Sodium | 204 mg |
| Copper | 0.1 mg |
| Phosphorus | 85 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 90 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 204 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 7 µg |
| Retinol | 27 µg |
| Folate, DFE | 8 µg |
| Folic acid | 2 µg |
| Choline, total | 22.1 mg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 5 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Niacin | 0.2 mg |
| Water | 43.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 1.9 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 7.3 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 299 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/6 of 7" pie)64 g
- piece (1/8 of 7" pie)48 g
- oz28 g
Compare Pie, coconut creme, commercially prepared with Category Peers
Muffins, plain, prepared from recipe, made with low fat (2%) milk vs Pie, coconut creme, commercially prepared
Compared to Muffins, plain, prepared from recipe, made with low fat (2%) milk, Pie, coconut creme, commercially prepared has 46% more fat and 1% higher calories per 100g.
Pie, Dutch Apple, Commercially Prepared vs Pie, coconut creme, commercially prepared
Compared to Pie, Dutch Apple, Commercially Prepared, Pie, coconut creme, commercially prepared has 44% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie, coconut creme, commercially prepared?
A standard 100-gram serving of Pie, coconut creme, commercially prepared contains 299 calories (1251 kJ), alongside 2.1g of protein, 37.3g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 64g (piece (1/6 of 7" pie)): ~191 kcal
- 48g (piece (1/8 of 7" pie)): ~144 kcal
- 28g (oz): ~85 kcal
Is Pie, coconut creme, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36g of net carbs per 100g (37.3g total carbs minus 1.3g fiber), consuming Pie, coconut creme, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie, coconut creme, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie, coconut creme, commercially prepared are:
- Manganese: 0.438 mg (19% of your daily value)
- Selenium: 5.3 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175016).