Grains And Cereals • Deep Nutrition Analytics
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
As a recognized grains and cereals, Pie Crust, Cookie-type, Graham Cracker, Ready Crust delivers 501 calories per 100g, with energy primarily anchored by carbohydrates (64.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Manganese (1.29 mg) per 100g. A higher calorie density (5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.1 g
- Carbohydrates
- 64.3 g
- Fat
- 24.8 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Pie Crust, Cookie-type, Graham Cracker, Ready Crust delivers 64.3g of carbohydrates balanced with 1.9g of fiber, yielding 62.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 64.3 g |
| Energy | 501 kcal |
| Total Sugars | 18.1 g |
| Energy | 2100 kJ |
| Total lipid (fat) | 24.8 g |
| Protein | 5.1 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Copper | 0.2 mg |
| Sodium | 471 mg |
| Vitamin K | 21.8 µg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 21.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 2.6 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 471 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 23 µg |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Folate, DFE | 97 µg |
| Fatty acids, total saturated | 5 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 17.7 mg |
| Sucrose | 18.1 g |
| Water | 4.4 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 19 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 65 µg |
| Ash | 1.4 g |
| Starch | 35.9 g |
| Betaine | 38.8 mg |
| Folic acid | 46 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crust183 g
- oz28 g
Compare Pie Crust, Cookie-type, Graham Cracker, Ready Crust with Category Peers
Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Archway Home Style Cookies, Chocolate Chip Ice Box, Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2% more fat and 1% higher calories per 100g.
Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Cookies, graham crackers, chocolate-coated
Compared to Cookies, graham crackers, chocolate-coated, Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
A standard 100-gram serving of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 501 calories (2096 kJ), alongside 5.1g of protein, 64.3g of carbohydrates, and 24.8g of fat.
In common serving sizes:- 183g (crust): ~917 kcal
- 28g (oz): ~142 kcal
Is Pie Crust, Cookie-type, Graham Cracker, Ready Crust suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.4g of net carbs per 100g (64.3g total carbs minus 1.9g fiber), consuming Pie Crust, Cookie-type, Graham Cracker, Ready Crust will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie Crust, Cookie-type, Graham Cracker, Ready Crust are:
- Manganese: 1.29 mg (56% of your daily value)
- Copper: 0.223 mg (25% of your daily value)
- Sodium: 471 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167520).