Grains And Cereals • Deep Nutrition Analytics
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
As a recognized grains and cereals, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled delivers 483 calories per 100g, with energy primarily anchored by carbohydrates (63.9g) to support daily activity. It serves as a rich source of Sodium, offering 24% of your recommended daily allowance (560 mg). A higher calorie density (4.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.1 g
- Carbohydrates
- 63.9 g
- Fat
- 24.4 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled delivers 63.9g of carbohydrates balanced with 1.5g of fiber, yielding 62.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 37.6 g |
| Energy | 2020 kJ |
| Total lipid (fat) | 24.4 g |
| Carbohydrate, by difference | 63.9 g |
| Energy | 484 kcal |
| Protein | 4.1 g |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 560 mg |
| Vitamin A | 191 µg |
| Vitamin K | 24.2 µg |
| Manganese | 0.5 mg |
| Vitamin E | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 833 IU |
| Vitamin A, RAE | 191 µg |
| Vitamin K (phylloquinone) | 24.2 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 560 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 5.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 179 µg |
| Carotene, beta | 143 µg |
| Lutein + zeaxanthin | 31 µg |
| Folate, DFE | 53 µg |
| Choline, total | 15.4 mg |
| Folic acid | 27 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 6.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Water | 6.1 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 1.5 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 34 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crust, single 9"244 g
- piece (1/8 of 9" crust)30 g
Compare Pie crust, cookie-type, prepared from recipe, graham cracker, chilled with Category Peers
Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Compared to Pie Crust, Cookie-type, Chocolate, Ready Crust, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9% more fat and 0% lower calories per 100g.
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
A standard 100-gram serving of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 483 calories (2021 kJ), alongside 4.1g of protein, 63.9g of carbohydrates, and 24.4g of fat.
In common serving sizes:- 244g (crust, single 9"): ~1179 kcal
- 30g (piece (1/8 of 9" crust)): ~145 kcal
Is Pie crust, cookie-type, prepared from recipe, graham cracker, chilled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.4g of net carbs per 100g (63.9g total carbs minus 1.5g fiber), consuming Pie crust, cookie-type, prepared from recipe, graham cracker, chilled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled are:
- Sodium: 560 mg (24% of your daily value)
- Vitamin A: 191 µg (21% of your daily value)
- Vitamin K: 24.2 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172811).