Grains And Cereals • Deep Nutrition Analytics
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie crust, deep dish, frozen, baked, made with enriched flour is a grains and cereals providing 521 kcal per 100g serving, primarily fueled by fat (31.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Manganese at 23% of the standard daily value (0.533 mg). With 50.2g net carbohydrates and 6.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.1 g
- Carbohydrates
- 52.5 g
- Fat
- 31.8 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Pie crust, deep dish, frozen, baked, made with enriched flour delivers 52.5g of carbohydrates balanced with 2.3g of fiber, yielding 50.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31.8 g |
| Carbohydrate, by difference | 52.5 g |
| Energy | 521 kcal |
| Protein | 6.1 g |
| Energy | 2180 kJ |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.5 mg |
| Sodium | 393 mg |
| Iron | 2.5 mg |
| Vitamin K | 16.7 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 1 µg |
| Vitamin K (Dihydrophylloquinone) | 61.4 µg |
| Vitamin K (phylloquinone) | 16.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 393 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 8.3 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 9.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Folic acid | 72 µg |
| Folate, DFE | 144 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 16.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Ash | 1.3 g |
| Starch | 45.7 g |
| Tocopherol, delta | 2.8 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 94 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 8.9 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 521 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust (average weight)202 g
Compare Pie crust, deep dish, frozen, baked, made with enriched flour with Category Peers
Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, standard-type, dry mix
Compared to Pie crust, standard-type, dry mix, Pie crust, deep dish, frozen, baked, made with enriched flour has 1% more fat and 0% higher calories per 100g.
Pie crust, deep dish, frozen, baked, made with enriched flour vs Cookies, peanut butter, commercially prepared, sugar free
Compared to Cookies, peanut butter, commercially prepared, sugar free, Pie crust, deep dish, frozen, baked, made with enriched flour has 32% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, deep dish, frozen, baked, made with enriched flour?
A standard 100-gram serving of Pie crust, deep dish, frozen, baked, made with enriched flour contains 521 calories (2180 kJ), alongside 6.1g of protein, 52.5g of carbohydrates, and 31.8g of fat.
In common serving sizes:- 202g (pie crust (average weight)): ~1052 kcal
Is Pie crust, deep dish, frozen, baked, made with enriched flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.2g of net carbs per 100g (52.5g total carbs minus 2.3g fiber), consuming Pie crust, deep dish, frozen, baked, made with enriched flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, deep dish, frozen, baked, made with enriched flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, deep dish, frozen, baked, made with enriched flour are:
- Manganese: 0.533 mg (23% of your daily value)
- Sodium: 393 mg (17% of your daily value)
- Iron: 2.47 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167931).