Grains And Cereals • Deep Nutrition Analytics
Pie crust, refrigerated, regular, baked
Pie crust, refrigerated, regular, baked is a grains and cereals providing 507 kcal per 100g serving, primarily fueled by fat (28.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Sodium at 21% of the standard daily value (472 mg). Accounting for 57.1g of net carbs alongside 3.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.4 g
- Carbohydrates
- 58.5 g
- Fat
- 28.7 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Pie crust, refrigerated, regular, baked delivers 58.5g of carbohydrates balanced with 1.4g of fiber, yielding 57.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.4 g |
| Energy | 2120 kJ |
| Fiber, total dietary | 1.4 g |
| Total lipid (fat) | 28.7 g |
| Carbohydrate, by difference | 58.5 g |
| Energy | 506 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 472 mg |
| Manganese | 0.2 mg |
| Selenium | 4.5 µg |
| Iron | 1.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 4.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 472 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 83 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Starch | 51.8 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 32 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 11.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 8 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.3 mg |
| Folic acid | 21 µg |
| Folate, DFE | 47 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 11 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 11.8 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 507 kcal per 100g.
Serving calculator
Common serving sizes
- pie crust198 g
Compare Pie crust, refrigerated, regular, baked with Category Peers
Pie crust, refrigerated, regular, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, Pie crust, refrigerated, regular, baked has 58% less fiber and 0% lower calories per 100g.
Pie crust, refrigerated, regular, baked vs Crackers, standard snack-type, regular
Compared to Crackers, standard snack-type, regular, Pie crust, refrigerated, regular, baked has 9% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, refrigerated, regular, baked?
A standard 100-gram serving of Pie crust, refrigerated, regular, baked contains 507 calories (2121 kJ), alongside 3.4g of protein, 58.5g of carbohydrates, and 28.7g of fat.
In common serving sizes:- 198g (pie crust): ~1004 kcal
Is Pie crust, refrigerated, regular, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.1g of net carbs per 100g (58.5g total carbs minus 1.4g fiber), consuming Pie crust, refrigerated, regular, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, refrigerated, regular, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, refrigerated, regular, baked are:
- Sodium: 472 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167930).