Grains And Cereals • Deep Nutrition Analytics
Pie crust, standard-type, dry mix, prepared, baked
Delivering 502 kcal per 100 grams, Pie crust, standard-type, dry mix, prepared, baked functions as a grains and cereals with fat (30.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (22.1 µg). Accounting for 48.6g of net carbs alongside 6.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 6.7 g
- Carbohydrates
- 50.4 g
- Fat
- 30.4 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Pie crust, standard-type, dry mix, prepared, baked delivers 50.4g of carbohydrates balanced with 1.8g of fiber, yielding 48.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2100 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 30.4 g |
| Carbohydrate, by difference | 50.4 g |
| Energy | 501 kcal |
| Protein | 6.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.1 µg |
| Sodium | 729 mg |
| Manganese | 0.3 mg |
| Iron | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 62 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 729 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 22.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 111 µg |
| Folic acid | 58 µg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| Water | 10.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 17.3 g |
| PUFA 18:2 | 3.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 17.3 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Ash | 2 g |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 7.7 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 70 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 502 kcal per 100g.
Serving calculator
Common serving sizes
- piece (1/8 of 9" crust)20 g
- crust, single 9"160 g
Compare Pie crust, standard-type, dry mix, prepared, baked with Category Peers
Cookies, peanut butter, refrigerated dough, baked vs Pie crust, standard-type, dry mix, prepared, baked
Compared to Cookies, peanut butter, refrigerated dough, baked, Pie crust, standard-type, dry mix, prepared, baked has 11% more fat and 0% higher calories per 100g.
Pie crust, standard-type, dry mix, prepared, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, Pie crust, standard-type, dry mix, prepared, baked has 45% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pie crust, standard-type, dry mix, prepared, baked?
A standard 100-gram serving of Pie crust, standard-type, dry mix, prepared, baked contains 502 calories (2100 kJ), alongside 6.7g of protein, 50.4g of carbohydrates, and 30.4g of fat.
In common serving sizes:- 20g (piece (1/8 of 9" crust)): ~100 kcal
- 160g (crust, single 9"): ~803 kcal
Is Pie crust, standard-type, dry mix, prepared, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.6g of net carbs per 100g (50.4g total carbs minus 1.8g fiber), consuming Pie crust, standard-type, dry mix, prepared, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pie crust, standard-type, dry mix, prepared, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pie crust, standard-type, dry mix, prepared, baked are:
- Selenium: 22.1 µg (40% of your daily value)
- Sodium: 729 mg (32% of your daily value)
- Manganese: 0.305 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175023).